Some coarse grains and foods, such as sweet potatoes, red beans, potatoes, taro, radishes, pumpkins, chestnuts, etc., are very easy to produce gas in the gastrointestinal tract. Meat with high starch, high sugar, high cellulose and high fat will produce a lot of hydrogen sulfide and ammonia gas after being fully fermented by intestinal bacteria under the action of shochu, which will accumulate in the intestine and cause flatulence, fever, heartburn, acid reflux, abdominal pain and other symptoms. Sweet potato, in particular, contains a special "gasification enzyme" which can produce acid and gas in the gastrointestinal tract. Eating too much sweet potato is easy to heartburn and abdominal distension, so it is not advisable to eat more. Eat small pickles when eating sweet potatoes to reduce flatulence in the gastrointestinal tract.

If there are adverse reactions in the gastrointestinal tract after eating, the feasible method is to hot compress the abdomen, or rub the abdomen, or drink some strong tea to promote gastrointestinal peristalsis and accelerate gas discharge. At the same time, you can also take lactic acid bacteria tablets under the guidance of a doctor to help digestion. In addition, you can also temporarily reduce eating and restore gastrointestinal function.

Other gas-producing foods:

Vegetables: onion, leek, Chinese cabbage, onion, eggplant, kohlrabi, potato, radish, lentil, sauerkraut and sweet potato.

Fruits: apples, watermelons, cantaloupes and cantaloupes.

Cereals: corn, glutinous rice, brown rice, dried beans, tofu, red beans, mung beans, soybeans, peanuts and peas.

Dairy products: milk, goat milk, cheese, milk tablets.

Drinks: soda and coke.

Others: coffee, strong tea, chocolate, spices, fried food, dessert, pepper.

Note: The above foods are not inedible, and should be eaten together with other foods, so as to avoid eating too much gas-producing food at the same time, which will affect digestion and health.