1, male aphrodisiac food
1. Ginseng
A study by Ulsan University School of Medicine in South Korea found that Korean ginseng can improve 60% of patients with erectile dysfunction.
2.almonds
Only a handful of almonds can improve the sexual impulse of men and women, because almonds are rich in zinc, which can not only improve the testosterone level, but also enhance sexual desire.
oyster
Zinc is very important for the production of testosterone, and oyster is the most abundant food source known at present. If you don't like oysters, then cheese, especially Swiss whey cheese, is also a good source of zinc.
4. oatmeal
Oatmeal is high in calories, rich in zinc and L- arginine, and rich in vitamin B, which is conducive to improving performance.
5. Citrus fruits
Citrus fruits can not only reduce the level of stress hormone cortisol, but also contain vitamin A. Vitamin A is indispensable for the production of testosterone, which can reduce the level of estrogen and make androgen play a better role.
6. Grapes
A study by the University of Hong Kong found that eating a bunch of purple grapes every day can increase testosterone levels, enhance sperm activity and make sperm stronger.
7. Wild salmon
Wild salmon is rich in magnesium, vitamin B and omega-3 fatty acids, which are necessary to produce testosterone. Researchers at Graz Medical University in Austria found that wild salmon can reduce the level of sex hormone binding globulin. Sex hormone binding globulin is a substance that inhibits testosterone from acting.
8.avocados
Researchers at Pennsylvania State University found that men with high monounsaturated fat intake also have high testosterone levels. Avocados, nuts and vegetable oils all contain monounsaturated fats.
9.tuna
Researchers at the Graz Medical University in Austria found that vitamin D has a very obvious effect on improving testosterone levels. Vitamin D is very important for maintaining the quality and quantity of sperm. If there is not enough sunshine, tuna and eggs should be added to the diet.
10.pomegranate
According to a paper published in the Journal of Impotence Research, 47% of impotence men can improve their symptoms by drinking a glass of pomegranate juice every day.
dear
Honey is called the medicine of nature. It is rich in boron, which can improve the level of testosterone in the body. Honey also contains nitric oxide, which can promote vasodilation and increase erectile hardness.
12. Cabbage
Cabbage is rich in vitamins and minerals, and it also contains a substance that can lower the level of estrogen, so that testosterone can play a better role.
13. Asparagus
Asparagus is a known aphrodisiac vegetable, which contains folic acid, potassium and vitamin E, all of which play a key role in the production of testosterone.
14. Garlic
Allicin contained in garlic can reduce the level of stress hormone cortisol, and then promote the effect of testosterone. Raw garlic works best.
15. Egg
The saturated fat, omega-3 fatty acids, vitamin D, cholesterol and protein contained in eggs are very important for the production of testosterone.
banana
The bromelain contained in bananas helps to raise testosterone levels, and bananas are a kind of food that slowly releases energy, so if you want to have more fun and romance, you'd better eat more bananas.
17. Watermelon
Scientists at Texas A&M University found that watermelon contains citrulline, which can be converted into arginine in human body, thus promoting blood flow and making this delicious fruit a natural substitute for Viagra.
18. Spinach
This green leafy vegetable has been proved to reduce estrogen levels. It is rich in magnesium, vitamin C and vitamin E, which are necessary for the production of testosterone.
2. A man's aphrodisiac method
1, reduce waistline. Studies have found that reducing waist circumference can effectively increase desire. Because there is too much waist fat, it will decompose androgen in men, leading to insufficient androgen in the body, which will affect sexual ability. Every time the waist circumference decreases 1 cm, the androgen level will increase, and men can be "sexually active".
2. Do more squats. Squat this action focuses on the muscle groups below the waist, which can increase the blood flow to the pelvic area and make erection relatively easy.
3, often eat walnuts and almonds. Eating foods containing arginine regularly can increase men's desire, such as walnuts and almonds. This substance can promote the release of nitric oxide in the human body, relax blood vessels and increase blood flow, making erection time longer.
4. lower cholesterol. Many studies have found that after the cholesterol level of middle-aged men drops to the normal range, their desire will also recover, because good cholesterol can promote better blood flow, thus increasing their desire.
5. Observe urination. Do you feel burning, pain or other discomfort when you urinate? Is there blood in the urine? If the above situation lasts for more than 3 days, you must go to urology in time to rule out sexual organ diseases.
6. Check your testicles every six months. Examine your testicles carefully every six months. Bathing is the best time for self-reflection. Warm water will relax the scrotum and testicles and facilitate self-examination. Gently rub each testicle with both hands, or roll it with your hands. If you find a lump on the testis, such as the size of a grain of rice, there is no pain, which is abnormal. If you still find edema, testicular morphological changes, or inguinal pain, you should also see a doctor in time.
7. Have a physical examination once a year. Physical examination items should include blood pressure, cholesterol and testosterone levels. If the values of these three tests are not within the normal range, you must attach great importance to and be vigilant, and take effective medication and physical exercise in time, otherwise your sex life will be greatly reduced.
8. Adhere to moderate sexual life.
Like other organs of the human body, sex organs are also the nerve center for controlling human sexual activities in the hypothalamus. Harmonious sexual life can activate this part of the nerve, enhance the endocrine ability of hypothalamus-pituitary-gonad, promote the secretion of sex hormones, and make people maintain their sexual ability for a long time. Of course, sex life should also be controlled. Excessive sexual life will not only cause discomfort symptoms such as low back pain and fatigue, but also easily lead to sexual dysfunction and even diseases such as prostatitis, seminal vesiculitis and prostatic hypertrophy.
9. Pay attention to proper rest after sex.
Some people are busy at work during the day, feel exhausted after going to bed at night, and have no interest in sex. If they barely share the same room at this time, it will inevitably affect the quality of sexual life. These old people can arrange their sex lives before getting up in the morning. However, it should be noted that you should lie down and rest for a while after each sexual life, because the testis is at the same level as the heart when you lie down, which is conducive to the venous blood return of the testis and is of great benefit to maintaining and restoring the function of the testis as soon as possible.
10, get into the habit of taking a bath with warm water before going to bed.
During the day, people's sympathetic nerves are excited, and at night people's parasympathetic nerves are excited. Bathing before going to bed can relax people, eliminate the tension during the day, make the body more suitable for the deployment of autonomic nerves at night, and help improve sleep and sexual function. However, it should be noted that the bath water must not be overheated, because overheated water will not only lead to excessive testicular temperature, reduce testicular function, but also significantly expand the blood vessels of the whole body, leading to insufficient blood supply to the brain and easy fatigue.