Carbohydrates in bananas can replenish energy and keep athletes in motion!
Therefore, bananas can be used to adjust physical fitness during long-term strenuous exercise.
Bananas are low in fat and rich in carbohydrates. Protein content in fruit is high and its nutritional value is high. Heat is very prominent in fruits, and the most important thing is that it is easy to digest and absorb. This can not only ensure energy intake, but also avoid the overload of gastrointestinal tract, and the blood flow to gastrointestinal tract will affect the blood supply of motor system and brain.