First, eat less and eat more.
It's best to eat something every three hours, but don't eat too much at a time.
Second, turn off your cell phone.
Calling or texting can make people overexcited and easily lead to insomnia.
Third, clean up the brain
Put a pen and paper beside the bed and write down your anxiety, so you won't be so worried and you can sleep peacefully.
Fourth, listen to hypnotic music.
You will gradually integrate into the established situation and help you fall asleep as soon as possible.
Fifth, life is regular.
Regular work and rest helps to regulate the sleep cycle. Don't stay in bed for a long time.
6. Turn down the temperature of the bath water.
Taking a hot bath before going to bed, your body temperature will rise temporarily, and then it will drop naturally, which may affect your sleep.
Seven, take a deep breath
Inhale for 5 seconds, then hold your breath for 5 seconds, and finally exhale. Repeat 3 times. This will calm your brain as soon as possible.
Eight, don't play games at night
Young people are not influenced by the bright flashing screen in the game before going to bed, but adults are influenced by it, and their brains are still talking before going to bed.
Nine, keep the temperature of the foot.
X. Observe the 20-minute rule
If you can't sleep after lying for 20 minutes, get up and do something else until you are sleepy.
I suggest you try ancha to improve your health. Sleep well! Here are some simple food hypnosis methods:
1) Before going to bed, put a spoonful of vinegar in a cup of cold boiled water, mix well and drink it, and you can fall asleep quickly and soundly. At the same time, you can also drink a glass of milk or soup, which has a good hypnotic effect.
2) Cut oranges, oranges or apples, put them on the pillow and smell their fragrance, then you can sleep peacefully.
3) Cook porridge with millet and water, and eat it before going to bed, which will make people feel sleepy and fall asleep quickly.
4) When people eat bread, the pancreas secretes trypsin and metabolizes the amino acids contained in bread. The amino acid metabolites of serotonin can soothe the nerves and make people fall asleep.
I hope my answer is helpful to you! !