1. Know yourself and accept yourself: each of us has our own unique growth environment, schooling experience and family education methods. Each of us is a three-dimensional person composed of multiple faces. Our strengths and weaknesses make us at the same time. When we see the advantages, we should also see the hidden disadvantages. When we see the shortcomings, we should also see the hidden advantages. We should understand that these advantages and disadvantages constitute a unique me.
2, learn to love, sincerely understand: insight into the psychological state of others is also an important part of social skills. Some people see other people's behavior and do things without trying to understand their own situation and feelings, and immediately judge what kind of person they are from other people's behavior. This orientation of emphasizing judgment over understanding is a major obstacle to the development of social ability. We try to describe a person's behavior to the subjects, and then ask them to relay this person's information to another subject.
3. Reading, traveling, and making friends with superior people: Reading can improve everyone's cognitive level and judgment, and exercise everyone's thinking ability. Most of the contradictions and conflicts in college students' interpersonal communication come from cognitive bias. Many students have unreasonable beliefs such as selective generalization, over-generalization, absoluteness, extremely bad, exaggeration and narrowing, and personalization. Reading more books is helpful to everyone.