You see, you are suffering for the past and fearing for the future, but you can't control the past and the future. Here are three ways to help you.
First, grasp the present.
The only moment you can catch slips away without your attention and gradually evolves into your painful past. In fact, what pains you is not what is in front of you, but your incorrect thinking and cognition, which is the root of your pain. Only from now on, do everything well, can you solve your fundamental problem. Now is a critical period, and time is pressing. You may need to make appropriate adjustments in your learning methods to better improve your learning efficiency.
Of course, you can ask the teacher for help and get timely and effective guidance. You can also discuss with excellent classmates and seniors, learn their experiences and methods, and better improve your learning efficiency.
Second, control your mind, not mentally?
People's thinking is very exaggerated, and it is difficult for people to do their best if they are too active. Practice more at ordinary times, keep your mind steady, don't think when you are fine, and concentrate.
Concentration is stronger than intelligence, and concentration is easy to get inspiration, so great inventions do not come from the analysis of the mind, but from the inspiration after concentration.
Third, reconcile with emotions.
In fact, anxiety is like a big basket. People usually classify all emotions that have no specific direction as anxiety, such as fear, fear, worry, irritability and helplessness ...
At this time, you need to try to get along with your emotions, experience and feel your emotions, then try to name and draw your emotions, imagine the emotions you feel at that moment as concrete things in your life, and then feel the convenience and benefits they bring you in your life. This is also a good way to relieve your emotions.
Any emotion is the expression and reaction of physical feelings. Therefore, when emotions come, it is very important to respect the instinctive needs of the body first, which is also a better self-awareness and self-care.