Key words: Sanda combined boxing idea air raid Foreword: In the previous professional team training, most coaches thought that players' learning and mastery of technology depended on the number of movements and muscle strength of players, which were all traditional teaching concepts in China. In recent years, with the continuous development and perfection of sports, scientific research and development of sports, the acquisition of any sports skills depends not only on external musculoskeletal training, but also on psychological training, that is, mental training. Beida Oshima, the "father of karate" in Japan, once said: "The era of simple muscle training is coming to an end, and the affordability of human organs has come to an end. Technology will not bring any good results to sports. Only the human brain is still there and has not been fully utilized. " Therefore, idea training is an inevitable product. The so-called mental training is the process in which the brain dominates the limbs, memorizing technical actions and imagining pictures repeatedly, because people's thinking activities play an important intermediary role in the formation of sports technology. Therefore, through the combination of boxing and Sanda thought, it is proved that it can quickly improve the sports effect. 1. Research object and research method 1. 1 The research object is the No.2 Sanda Team of Siping Sports Team in Jilin Province. Research methods 2. 1 literature method 2. 1 through the exploration and development of sports training and the retrieval of a large number of literature, qualitative analysis, sorting out relevant information. 2. 1 interview method through interviews and investigations of old coaches and trained elite athletes, a large number of materials and materials have been obtained. 2.2 The combination of traditional boxing practice and mental boxing practice with left jab and right straight fist. The left jab attacks the body and then hits the chin. The attacker first attacks the effective part of the opponent's trunk with a left jab to lure the opponent to defend down or dodge to show his face. The upper body quickly twisted to the left, and the right front foot slammed to the ground. The right fist directly slaps the opponent's face, and the left fist takes back the head guard to look at the opponent. 1.3 combination of front uppercut and right straight fist 1.3. 1 action essentials of combination of front uppercut and right straight fist The front uppercut is a bottom-up boxing jaw, so when hitting the ball, the body rotates outward along with the left pedal in the direction of front uppercut, and the waist rotates into a fist and hits the left waist with the right straight fist. 1.3.2 The combination of forehand hook and back straight fist means that when an opponent dives, he first punches the effective part of the opponent with the uppercut to make it out of balance, exposing the empty surface, and then withdraws the uppercut that rushed at the opponent, quickly twisting the upper body to the left, pedaling hard with the forefoot of his right foot, hitting the opponent's face with his fist, recovering his left fist to protect his head, and watching the opponent. 2. 1 combination of back straight fist and uppercut 2. 1.2 The traditional action of back straight fist and front uppercut is that the attack power of back straight fist is great, so when hitting the ball, the back sole should push the waist to drive the upper limbs to exert their maximum strength, and the uppercut will rotate slightly to the left with the front sole. 2. 1.3 combination of straight boxing and uppercut boxing after mental exercise Imagine that when the opponent is in a stalemate and one side adopts preemptive tactics, it suddenly hits the opponent's face with a straight backhand fist and maintains a defensive posture with its left fist. Look at your opponent visually and see if there is any obvious reaction. If there is subconscious, the body quickly turns left, the center of gravity shifts to the left foot, and the right hand defends the face. 2.2 The action essentials of traditional forehand jab and forehand flat hook are: the forehand straight fist starts quickly in a defensive position, and the left palm pushes the ground and turns the waist at the same time, which drives the upper limbs to take out the forehand straight fist. When hitting the opponent, the forehand straight fist quickly retreats, and the waist makes a second effort to hit the forehand flat hook. Turn your body slightly to the right about 15 2.2. 1. Practice the method of straight fist first and flat hook first. Imagine that the attacker attacks with a straight back fist, and the defender dodges his head to the right and meets his opponent with a straight forward fist. After hitting the opponent, he will quickly retract his fist, turn right about 15, then punch the opponent in the face with a straight hook, protect his head with his right fist and look at the opponent. On the basis of the above-mentioned combination boxing method, a few changes can be made to derive various combination styles. It is important that the coach should encourage the athletes to use their imagination to practice the combination style suitable for their own characteristics while teaching boxing movements, give the players room to play their imagination in the usual training, and use more ideas to combine with reality to play their own style in the empty hit, which truly reflects the evolutionary fighting concept of winning by the enemy. Sanda is developing in a faster, stronger and more flexible direction, which requires the application of a more innovative new generation of Sanda scientific training system, and the idea of air combat is a new scientific training method with generational sensitivity. How can we realize its advanced nature and superiority? Boys in our experimental group 15, boys in the control group 15. Both the experimental group and the control group studied the same class hours and contents under the guidance of the same teacher. In order to avoid the difference of material selection before the experiment, a systematic difference investigation was carried out on the basis of basic situation investigation and physical fitness test of the experimental subjects. The survey results show that there is no significant difference in the learning basis of the subjects before the experiment, as shown in Table 65438. Table 1 Basic information of subjects and basic differences of physical fitness test items: in the experimental group, P height (cm)176.52.4175.82.7 > 0.05 weight (kg) 62.1.4.261. 6.4 > 0.05 ※ Training mode of experimental class: The experimental class adopts mindfulness training mode. In Sanda boxing training, the coach actively guides the players to use their brains, think and imagine the correct technical movements, associate various application methods and countermeasures of the movements, and adopt a combination of thinking and practice. Before each practice, the team members meditate on the technical essentials and key points of the action, imagine the correct action flow and application method, and remember them when others practice. When observing silently, let the students concentrate on memorizing and completing. The training method of the control class: the traditional training method, that is, the coach's explanation-demonstration-practice, is adopted, and the correct movements are not emphasized before practice, and various associative movements are used. By proving the difference between the experimental class and the control class, make a table to analyze the use times, effective times and final success rate of simulated actual combat boxing. Table 2 Use skills of simulated boxing practice in experimental class Table Name of Boxing Method Use Times Effective Times Success Rate Left and Right Straight Boxing 563,867 ℅ Swing from side to side 503,264 ℅ Front Hook and Back Straight Boxing 462,963 ℅ Back Straight Boxing 4065,438+0845 ℅ Front and rear uppers125466. The success rate of effective times is about 483,266% for right and left straight, 452,964% for swing, 382,257% for front uppercut, 2765,438+0,244% for front uppercut and 83,37% for back uppercut. Tables 2 and 3 show that the idea training method is superior to the traditional training method, and the effect of the training method is more obvious and effective. In the process of applying idea training, we can see that it does not exist. Instead, directly observe and experience various changing scenes, and this action will emerge in your mind at this time, and you will experience the power used to complete this action and produce a rapid connection chain reaction. Idea training becomes a fast and effective training system. 3. 1 The reason why idea training is superior to traditional teaching method is that 3.2 From the process of motor function formation, vision is the main role. The coach let the students practice their ideas by demonstrating, so that their attention can be highly concentrated. Through vision, students can form a correct concept of action and carry out psychological activities under the hint of language association, so as to act on the corresponding muscle groups to complete the action and form a correct sense of action. Action consolidation process: kinesthetic and visual * * * play the same role, rehearse action techniques repeatedly in your mind, and correctly analyze technical actions. In the process of mastering the action, students practice the action through ideas to test and improve the structure of the action and make it a correct and automatic process. 3.3 From the psychological point of view of action process, the teaching process of idea training method is the formation process of action representation. Imagination activities in mental training combine intellectual activities with muscle activities, so that the process of students mastering motor skills changes from passive imitation to active activities full of intelligence. 3.4 As can be seen from the data in the comparison table, analyzing the concept training based on the comparative statistical data can drive athletes to understand and apply technical movements more quickly and accurately. 4. 1 Conclusion The experimental study shows that there are no obvious differences and changes in the body, shape and function between the athletes in the experimental class and the control class, but in terms of professional skills, the performance of the experimental class is obviously higher than that of the control class, which has statistical significance. Experiments show that the use of psychological exercises in training can obviously improve the training effect. Make athletes have clear goals and self-requirements in training, so as to cultivate their creative ability and achieve the fundamental purpose of training activities. The experiment also proves the feasibility of the idea training method in the actual Sanda movement. The experimental results show that idea training can not only improve motor skills quickly, but also have a very obvious effect on the formation of technical movements and skills. The training quality is improved without increasing the training time and physical load of athletes. References: "1" Ma, Liu Yongming. The application of imagery training in the early stage of Wushu routine teaching. Yuxi teachers college, 200 1, S 1: 354 ~ 355. "2" Feng, Meng, Application of Idea Training in Table Tennis J16 (6): 88 ~ 89 "3" Zhou Guoqun, Influence of Idea Training on Shooting Teaching J. Journal of Nanjing Institute of Physical Education (Social Science Edition), 2002,16 (6): 93 "4" Sun Lingyun, on the rationality and scientificity of the application of idea relaxation training. 15 (5): 63 ~ 64 "5" experimental research on the teaching of basic techniques of table tennis "j". Journal of Nanjing Institute of Physical Education, 2003, 17 (4): 92 ~ 93 Thanks for watching.