First, many people like to pour sesame sauce on it before eating, instead of red oil or sesame oil. This is a very healthy condiment, rich in calcium and vitamins.
In addition, garlic juice and vinegar with bactericidal effect are often added to help prevent intestinal infection.
Reason 2: Mala Tang usually has all kinds of green leafy vegetables, all kinds of bean products, seaweed such as kelp, mushrooms and other fungi, potatoes, fish, eggs, etc ... Plant raw materials are dominant. The ratio of fresh vegetables to meatballs, sausage slices and eggs is 2∶ 1. As long as it is properly matched, it is easier to meet the requirements of acid-base balance than ordinary fast food dishes, and it also conforms to the principle of food diversification.
Elaborate on the benefits of eating mala Tang
Reason 3: Mala Tang's heating temperature is not high, which will not cause the problem of high-temperature oxidation of lampblack and fat. Compared with high-temperature cooking, it has less pollution to the air environment.
Reason 4: Some oxalic acid, nitrite and pesticides in vegetables can be removed in the process of rinsing vegetables. Although some vitamin C is lost, anti-nutritional factors and toxic substances are also reduced. It is a very good cooking method to change the rinse water regularly and add less salt in the rinse process.
Reason 5: Mala Tang seasoning can be healthy and low in fat. There is no oil when washing vegetables, and the amount of oil can also be reduced when mixing according to the requirements of customers. Generally speaking, raw materials contain less fat and less calories. In contrast, when cooking, you often have to go through three refueling processes: lubricating oil, frying and pouring oil, and customers can't choose the amount of oil to put in the dish.