During the epidemic, everyone can't go out and can only stay at home. Many people toss about food at home and make themselves fat, and I am no exception. However, I get fat easily and easily, but it's hard to lose weight. This is a problem that has been bothering me. Later, with the recommendation of my friends, I used some scientific methods to lose weight and gradually let myself lose weight. Height 160CM, the current weight is maintained at about 50, and the change will not be too great.

If you want to lose weight quickly, you must first control your diet, don't eat and drink indiscriminately, and follow the law of eating well in the morning and eating well at noon. Try to be full at 7-8 minutes per meal, eat more foods rich in protein, and eat less or no foods rich in carbohydrates, such as rice and noodles. It may be uncomfortable at first, and it is difficult to stick to it. You can gradually reduce according to your food intake, which will be easier.

Moderate exercise to lose weight, in addition to keeping your mouth shut, it is also very important to open your legs, otherwise you can't lose weight healthily. Scientific weight loss is inseparable from exercise. Find a suitable exercise mode and control the exercise intensity according to your own physique. In the case of acceptable physical strength, it is best to exercise and sweat, which can consume energy and detoxify. It is a very good way to lose weight. Moreover, losing weight through exercise can make your body and skin better and keep your energy in a good state.

Perseverance, however, takes a process to lose weight, especially for people with higher weight, who need more time and can't be too hasty, otherwise it is likely to be counterproductive, and even if they lose weight, there is a great possibility of rebound. To understand step by step, the most important thing is perseverance and perseverance. Even if you lose weight, you can't relax. You need to stick to exercise and healthy eating habits.