Graduate school is a process of overthrowing and rebuilding, and constantly questioning and verifying. The last picture is the author's reality.

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It rained for several days in a row, and finally ushered in a rare sunny day, wet clothes and gloomy mood. It's time to collect them.

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The more you need to use your brain, the more you need to exercise. It's not difficult for HIIT and JoJo to dance in the mile, but I'm sweating a lot and my mood is obviously much better!

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I bought a packed box lunch, and I'm also trying to mine from the monotonous self-selection.

"At present, we can only take the first step and then take the next step. Do one thing, then let it drive you to do another, and replace the vicious circle with a virtuous circle. Most of the great changes are accumulated by hundreds of trivial and even imperceptible small steps.

There are many possibilities in one step. "

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Anxiety should be driven away by action, because the opposite of anxiety is concreteness. When it comes to losing weight, what is the most difficult thing? Diet control or exercise? It doesn't seem difficult, so, what's the difficulty? The difficulty lies in long-term diet control and exercise, that is, persistence. So from the results, it is not difficult to lose weight, but it will be difficult to keep it after losing weight. The reason why you can't persist is because you don't persist, because maintaining your weight also requires your efforts. Give a simple example, how can we become thinner? Needless to say, a lovelorn is enough to make you lose more than ten kilograms, and the lost part may give you a surprise. However, after the trauma of lovelorn love, it is difficult to maintain your weight in a thin state. Your weight will recover with the recovery of your life. From the perspective of weight loss alone, the root cause of weight gain is that you didn't persist.