Eat more fruits and vegetables, cereals, beans and fish.
Most fruits and vegetables are rich in nutrients, which can supplement the trace elements needed by the human body and reduce the risk of cardiovascular diseases, especially stroke.
Eating more high-fiber grains can reduce the risk of cardiovascular disease, and the fiber in the diet can make people feel full and reduce gastric emptying.
Beans and bean products can not only supplement the protein needed by human body, but also prevent overnutrition. Among them, the protein content of soybean is the highest among the existing crops, which helps to regulate the hormone level in the body. Flavonoids contained in soybeans are anti-tumor substances, which can reduce the risk of breast cancer, especially for menopausal women.
A healthy diet with low sugar and salt
Reducing the intake of sugary foods can fundamentally reduce the total energy intake and promote the nutritional balance. High-salt diet will increase blood pressure, and reducing salt intake can reduce the risk of hypertension in normal people, stabilize blood pressure in hypertensive patients and reduce the incidence of cardiovascular diseases.
Stay away from tobacco and drink moderately.
Both direct smoking and secondhand smoke will increase the risk of cardiovascular diseases, tumors and other serious diseases, so try to avoid using any tobacco products and inhaling secondhand smoke.
Moderate drinking can reduce the risk of cardiovascular disease in some people, but heavy drinking can lead to serious health and social problems. Therefore, drinking must be moderate.
Insist on regular exercise.
Regular physical exercise is the basis of keeping the flexibility of body and cardiovascular lumen and healthy weight, which can improve blood pressure, blood lipid and blood sugar and reduce the risk of chronic diseases.
All adults should exercise for more than 30 minutes every day. At the same time, they should pay attention to reducing the time of continuous sitting and doing as many activities as possible (such as climbing stairs instead of taking the elevator).
Regular health examination
A civilized and healthy lifestyle also includes an understanding of health and disease. Diseases exist objectively, and it is better to diagnose and treat many diseases early. If you have the opportunity to have a physical examination, you should actively participate in it and take targeted measures to promote health through the assessment of your current health status.
In short, the key to health is in everyone's hands, and it is necessary to realize that adhering to a healthy and civilized lifestyle is the quality that modern people should have.
Brief introduction of Liu Yinhong
Liu Yinhong, chief physician of traditional Chinese medicine, academic leader of the Department of Spleen and Stomach Diseases in Hengshui Hospital of Traditional Chinese Medicine (key specialty of traditional Chinese medicine in Hebei Province), academic heir of Li Yingjie, the third batch of famous old Chinese medicine experts in Hebei Province, the first famous old Chinese medicine expert in Hengshui City, director of the Digestive Diseases Committee of the World Federation of Traditional Chinese Medicine, chairman of the Spleen and Stomach Diseases Committee in Hengshui City, and the seventh batch of outstanding urban management experts.
He has participated in training courses organized by national and provincial traditional Chinese medicine bureaus for many times, and went to Beijing 30 1 Hospital, Beijing Traditional Chinese Medicine Hospital, Hebei Provincial People's Hospital, Liuzhou Traditional Chinese Medicine Hospital and Hebei Third Hospital for further study. He has accumulated rich clinical experience in the diagnosis and treatment of digestive system diseases. He is good at treating digestive system diseases such as epigastric fullness, stomachache (chronic atrophic gastritis and non-atrophic gastritis, peptic ulcer), abdominal distension and abdominal pain, diarrhea, constipation (ulcerative colitis and common enteritis, irritable bowel syndrome, acute and chronic pancreatitis, hepatitis, cirrhosis, cholecystitis, cholelithiasis) by combining traditional Chinese and western medicine, and is proficient in gastroscopy operation technology.
More than 20 papers have been summarized from years of clinical experience and published in national and provincial core journals respectively. As deputy editor-in-chief, he participated in two books. Actively participated in clinical scientific research, completed 8 scientific research achievements as main researcher and main participant respectively, and won the first, second and third prizes of Hebei Traditional Chinese Medicine Society and Hengshui Scientific and Technological Progress respectively. At present, there are two projects of Hebei Provincial Administration of Traditional Chinese Medicine as the first principal researcher.
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