In this case, the most effective solution is two words-action! Seeing this, are you desperate? Haha, it's not the kind of action you think! The "action" here is exquisite, and it is definitely not a blind and reckless action! The operation here is divided into three steps:
The first step: decomposition. Break down what you are about to do into multiple actions, that is, project decomposition. It seems to be one thing, but if it is separated, it can become many things, which is much easier than before.
For example, writing a paper can be broken down into many small things-choosing a topic, looking up information, setting a topic, making an outline, writing a text, and modifying typesetting ... When you break down the whole thing of writing a paper like this, will you find the whole idea much clearer and not feel so difficult?
Step 2: Decompose again. It is not enough to break down a big project into small projects. There must be people who think they can't move. What shall we do and then decompose it until it can't be decomposed, so small that we can start the first step without fear. How to understand it? The simplest, first step-stand up!
Step 3: Act immediately. The action here is not just to say that we should do something concrete at once, but to act immediately and let the whole body be in a state of action!
For example, your standing posture and sitting posture are completely different. It's easier to move when you stand up. If you are sitting, it is easy to feel lazy. Therefore, if you want to keep this kind of action state, you can stand up and do a simple warm-up exercise before you start doing things, which can be running stairs, lifting your legs, doing push-ups, etc. Get yourself excited. The more active the brain is, the more energetic it is to do things and the more active it is to think! ~
Do a good job in energy management, master the correct way of opening and transforming, and pay attention to WeChat official account "Chen is lighter than safety".