In March, spring returns to the earth and everything recovers, which is a good time to teach children to raise children. Below, I sorted out the small class articles on parenting knowledge in March. I hope you like them.

Small class parenting knowledge in March: Spring is a good season for disease prevention. When spring returns to the earth, everything recovers. However, spring is also the season of high incidence of many diseases, such as influenza, epidemic cerebrospinal meningitis, mumps, whooping cough, hand, foot and mouth disease, measles, rubella and rotavirus enteritis. There are many diseases that are easy to recur in spring. Such as allergic rhinitis, is more common. At the same time, due to the great climate change in spring, children are not easy to adapt, and are prone to respiratory infections and indigestion diarrhea. So parents should pay attention to the following points: 1. Closed places that are not too crowded:

Spring is the season when infectious diseases and upper respiratory tract infections are easy to occur, but the infant's own immune system is underdeveloped and its resistance is poor. Therefore, for infants aged 0-3, we should try to avoid going to closed public places where many people gather.

Keep indoor ventilation at home to make the air fresh and clean. Parents can open the window before going to work and close it when they come back. It is best to ventilate at least twice a day for 20-40 minutes each time.

2. Reduce contact with pollen:

In spring, all kinds of flowers are in full bloom, and pollen spreads in the air, which is easy to cause asthma and other diseases. Therefore, children with allergies should try to stay away from flowers to avoid causing asthma.

3. Improve the cooling and air conditioning function:

In spring, the temperature difference between morning and evening is relatively large. Some parents like to let their children wear a lot of clothes, and their children's activities are relatively large, so they are prone to catch a cold after sweating. Therefore, parents need to dress and undress their children frequently. The fundamental solution to the problem is to help children improve their regulation function of cold air.

Often take children to outdoor activities. Newborns born two weeks ago can take them to outdoor activities. If you are afraid that he will catch cold, you can at least hold him on the balcony for a few minutes. For babies born more than two months, it is best to spend an hour outdoors every day; With the increase of age, it can be increased to two hours (once in the morning and once in the afternoon). But it should be noted that it is best to go to a green community or park instead of a crowded supermarket or a crowded road. Children can contact cold air through their skin and inhale cold air through their noses, so they can exercise their ability to adjust cold air from an early age, thus achieving the effect of strengthening their physique.

From autumn to winter, let children try to wash their hands and faces with cold water and drink cold water to improve their adaptability to the cold.

Exercise more, exercise more, eat a balanced diet, and pay attention to food hygiene, such as washing hands with soap and tap water before eating.

4. Appropriate calcium supplementation:

In spring, children grow faster and have a lot of activities, especially in the north. Children under 3 years old often have leg pain due to calcium deficiency because of lack of sunshine all winter. Therefore, it is necessary to supplement calcium for children in spring.

5. Pay attention to prevent children from indigestion:

Children often have indigestion such as diarrhea in spring. There are many reasons for indigestion, most of which are improper diet or bacterial infection. For infants and young children, food should be delicious and light as far as possible, suitable for children's digestion and absorption ability, do not eat foods that are easy to cause allergies, and pay more attention to food hygiene. In addition, the child's gastrointestinal digestive enzymes are insufficient, and some digestive enzymes can be appropriately added to help him digest, or used for conditioning.

Small class parenting knowledge in March: five schemes for children to grow tall and eat high in spring: scheme 1: choose food to nourish good products

In the diet, you can choose some foods with the same medicine and food for your baby, such as jujube, mushrooms, mushrooms, fungus and so on. These foods are rich in various nutrients, and at the same time, they are sweet and flat. When eaten in moderation, they are good natural foods to enhance the baby's physique and improve the body's immunity.

Special note: For healthy babies, complementary food is the safest and most effective countermeasure to meet their growth and development. Only sickly babies can be given reasonable drug supplements under the guidance of doctors.

Option 2: supplement foods rich in calcium.

The baby's growth and development speed is fast, and the body's demand for calcium nutrition also increases accordingly. In diet, the baby should choose more foods such as bean products, fish and shrimp, sesame seeds and seafood. In order to ensure the absorption of calcium nutrition, in addition to letting the baby go outdoors to bask in the sun, we should also pay attention to providing a diet rich in vitamin D, such as eggs, milk, animal liver, seafood and so on.

Special attention: pay attention to limit the baby to eat too much sugar or sweets, which will easily consume calcium and vitamin D in the body, leading to calcium deficiency in the body.

Option 3: Improve the quality of protein appropriately.

With the rapid growth and development of babies, the demand of organs and tissues for high-quality protein is also increasing. Therefore, eggs, fish and shrimp, chicken and beef, dairy products and bean products should be properly added to the non-staple food, and rice, millet and adzuki bean are the main staple foods.

It is especially recommended that foods such as beef and mutton are warm and not suitable for babies to eat too much. Choose fish, shrimp or eggs that are easy to digest and absorb. Try not to fry eggs, meat and fish, do not wash too much rice, and do not soak in hot water.

Option 4: Pay attention to the intake of vitamins and minerals.

Babies' demand for vitamins has increased. If the intake can not meet the needs of the body, it is prone to "spring susceptibility", such as frequent inflammation of the mouth, easy bleeding of gums, rough skin and so on. Therefore, in addition to paying attention to let the baby eat celery, spinach, rape, tomatoes, green peppers, cabbage, cauliflower and other vegetables, you should also eat carrots, sweet potatoes and potatoes. When you take your baby for an outing in the suburbs, you can also take some wild vegetables home to eat, such as shepherd's purse, Toona sinensis and alfalfa. The staple food is properly matched with coarse grains and miscellaneous grains, such as corn cereal and >; Peas, etc.

Special note: In order to arouse the baby's interest, spring vegetables can be fried, stewed and packaged into wonton, jiaozi and spring rolls. When cooking vegetables, use fire for a short time to reduce the loss of water-soluble vitamins.

Option 5: Provide the necessary amount of fat.

Brain tissue contains two kinds of unsaturated fatty acids, which are the main components of the brain. Lack of them will affect the baby's intellectual development. Because this unsaturated fatty acid cannot be synthesized by human body, attention should be paid to intake from food. Try to use vegetable oil when cooking for your baby in spring, and eat a diet rich in vegetable fat, such as walnut porridge, black sesame porridge and peanut porridge.

Small class parenting knowledge in March: What are the key points for children to grow taller? A kindergarten teacher made a height/weight measurement table and posted it on the wall. At the end of each month, all the children were measured in height and weight and filled in the form. Three years later, they made an analysis and summary, and were surprised to find that children's growth had many common characteristics. The most prominent thing is that the four seasons are different. The fastest growth is in the second quarter, that is, four, five and six months. The first and third quarters were flat, and the fourth quarter was the slowest. They draw the height of children's growth every month and find that the curve is like a mountain peak every year, with the peak from April to May and the trough at 10 ~ 1 1.

The teacher consulted the pediatrician with these results. Experts are full of praise: your research is a wonderful paper, which supports the conclusion of the World Health Organization survey that children's growth and development have a rapid growth period every year, that is, the turn of spring and summer.

Why do spring and summer grow so fast?

In spring and summer, human metabolism is vigorous, blood circulation is accelerated, respiratory and digestive functions are strengthened, and endocrine, especially growth hormone secretion, is increased. More importantly, children's activities such as running and jumping in the warm sunshine in spring can stimulate bones in a benign way, strengthen their proliferation ability and accelerate the growth of bones.

A large number of scientific studies have confirmed that children's growth and development are significantly affected by seasons. Generally speaking, children's height grows rapidly in spring, and the growth rate of children's height in spring is 2 ~ 2.5 times that in autumn. According to a report of the World Health Organization, the fastest growth in a year is May, and the slowest growth is 10 month.

Seize five opportunities to grow taller?

1, catch the sunshine

Growth is inseparable from sunshine. There is a substance in human skin called 7- dehydrocholesterol, which will synthesize vitamin D under ultraviolet irradiation. Vitamin D can promote growth and bone calcification, promote tooth health, and prevent amino acid loss through the kidney. Ignoring the sun will lead to vitamin D deficiency and amino acid loss, making it difficult for children to grow taller.

Take more children to bask in the sun and master the correct methods. Children's skin is very delicate and fragile. Sunbathing is not about letting children receive direct sunlight in the sun. When taking your baby in the sun, avoid going to crowded places and don't expose yourself to the sun. Keep your child in the shade. If you can't find a shade, you can put a hat on your child and use an umbrella. The time for a baby to bask in the sun depends on the season, and it is generally10-11in spring and autumn; Summer is usually from 9: 00 to 10.

The length of sunshine should be from less to more, from 10 minutes to 30 minutes. Pay attention to hydration after sun exposure. It is especially emphasized that the irradiation time should be gradually extended from ten minutes to 1 hour, and it is best to have a rest in the shade.

2. Have a good sleep

Sleep is the guarantee of growth and development. Because the growth hormone that promotes human growth is mainly produced and released during sleep. The secretion level of growth hormone is the highest at night, and the secretion in sleep state is three times or more than that in awake state, so ensuring adequate sleep is beneficial to children's growth.

How to ensure a good sleep?

When the child falls asleep, help him relax his muscles and stretch his joints and bones.

Reasonable arrangement of study, exercise, sleep and rest time, children aged 4 ~ 6 sleep for about 1 1 ~ 12 hours a day.

Create a good sleeping environment, dim the lights, eliminate noise and avoid the alarm of adult activities. Sleep during the day to avoid the alarm of neighborhood decoration.

Step 3 master nutrition

Nutrients are "building materials" for body growth. However, the human body is not a simple combination of nutritional raw materials, but completely decomposes raw materials to the molecular level, and then builds a brand-new individual according to everyone's own architectural blueprint. This has two basic requirements for building materials (nutrients): one is sufficient, and the other is comprehensive.

Learn about a nutritious diet that helps you grow:

High-quality protein: The function of protein is growth, development and metabolism. There are more than 20 kinds of amino acids that make up protein. All amino acids that cannot be synthesized in the body or are synthesized too slowly must be supplied by food protein, which is the so-called "essential amino acids". The more essential amino acids in food, the higher its nutritional value. Animal proteins, such as meat, eggs, milk, etc., all contain eight kinds of essential amino acids, also known as high-quality proteins.

Multi-vitamins and minerals: found in many foods, such as carrots, Chinese cabbage, tomatoes, oranges, lemons, milk, egg yolks, fish, meat and beans.

Trace elements: such as zinc, iron, copper, calcium and phosphorus. , are essential elements for normal growth and development.

Therefore, while ensuring sufficient amount, we should also pay attention to the reasonable collocation and diversification of diet, that is, the collocation of thick and thin, and the collocation of meat and vegetables, in order to make the nutrition both sufficient and comprehensive. Parents should cultivate their children's good eating and living habits from an early age. Don't be picky about food, don't be partial to food, and don't eat too many snacks to affect the intake of important nutrients.

Step 4 do exercise well

Exercise can increase children's appetite and ensure the quality of sleep; It can also promote blood circulation, accelerate metabolism, increase the blood supply of bone tissue, and make bones grow and develop vigorously; Exercise can also promote the secretion of growth hormone, which reaches its peak half an hour after exercise. Especially after going to bed after exercise, the secretion of growth hormone will be pulsed, which will promote the growth of children.

Sports beneficial to height: running and jumping, patting the ball, skipping rope, trampoline, crossing a wooden bridge, dancing, doing exercises, sunbathing, etc.

Sports that are not conducive to height: weight-bearing sports, weightlifting, dumbbells, tensioners, wrestling, long-distance running, etc.

5. Pay close attention to treating diseases

Most slow growth is caused by non-disease factors. However, a small number of children do suffer from certain diseases, which affect their growth and development, and these diseases are often ignored by their parents. At present, there are more than 300 diseases related to short stature, such as malnutrition, short stature, growth hormone deficiency, hypothyroidism, congenital ovarian hypoplasia, achondroplasia, severe rickets, chromosome diseases, hereditary diseases and so on.

Go to a regular specialist hospital for examination. Short children should routinely carry out blood biochemistry, thyroid function, karyotype analysis, growth hormone determination and bone age examination, with the focus on finding out the causes of growth retardation, and paying special attention to finding out whether there are diseases that affect growth and development. Once a disease is found, it should be thoroughly treated.

Different diseases should be treated according to different causes: malnourished children should supplement more nutrients, vitamins and trace elements and drink more milk; Children with rickets should get enough vitamin D and calcium. Patients with hypothyroidism should be supplemented with thyroid hormone in time; Children with growth hormone deficiency must be treated with recombinant human growth hormone. At present, the data at home and abroad show that it is safe and reliable to use growth hormone to treat growth hormone deficiency, congenital ovarian hypoplasia and chondrodysplasia. Generally, with the cure of the disease, the height of the child may catch up. The earlier the treatment, the better the effect.