First, it is best not to eat cold drinks during lactation.
Breast-feeding women had better not eat cold drinks and other foods that are too cold, otherwise it will bring adverse effects to themselves and the fetus. On the one hand, women's gastrointestinal function is weak during lactation. Eating cold food will lead to gastrointestinal vasoconstriction, decreased gastric juice secretion, prone to abdominal pain, diarrhea and other adverse symptoms, and may also cause certain irritation to the uterus, which may induce some gynecological diseases.
On the other hand, cold drinks eaten by lactating mothers will affect the baby's health through milk, and the baby's gastrointestinal organ function development is not perfect enough, which is prone to loose stool and diarrhea, thus affecting the growth and development of the body.
Second, dietary taboos during lactation
1, irritating food
During lactation, you need to pay attention to many dietary taboos, especially to eat less irritating food, such as too spicy and greasy food, such as barbecue and pickled food, as well as white wine and beer, as well as coffee and carbonated drinks containing caffeine and other ingredients, otherwise it will have a negative impact on your baby.
2. Foods that inhibit milk secretion
Some foods may inhibit the secretion of milk, so lactating mothers should pay attention to strictly avoiding eating, such as leeks and malt. And should eat more trotters and other foods that can promote milk secretion and improve milk nutrition.
3. Foods containing theobromine
It is best not to eat food containing theobromine during lactation, and chocolate is one of them. This is because theobromine will penetrate into breast milk and be ingested by the baby, which may damage the nervous system and heart, make the baby indigestion and poor sleep quality.