Basic introduction Chinese name: A word horse ligament stretcher is suitable for: the basic cross exercises in dance are divided into manual and electric stretcher, including taekwondo, yoga, fitness product classification, electric stretcher, multifunctional word horse ligament stretcher, scope of application, function introduction, easy-to-operate structural design, fully integrated entertainment options, word horse ligament stretcher-precautions, leg ligament stretcher-industry, leg ligament stretcher-brand. There are manual and electric tensioners. Dance basic skills cross fork practice, taekwondo, yoga, fitness flexibility practice. There are manual and electric tensioners.
Electric Stretcher Moriyama "Straight Horse" Ligament Stretcher is driven by electricity, which slowly increases the angle and realizes the incremental stretching of ligament. The adjustable angle range is 90- 180. The disadvantage is that when the span angle exceeds the bearing limit, it cannot be shifted down quickly, which is easy to cause sports strain. Multifunctional "Straight Horse" Ligament Stretcher The multifunctional "Straight Horse" Ligament Stretcher is manually controlled and can gradually stretch the span angle according to the control of hand force. The adjustable angle range is 90-2 10. When the limit is exceeded, the gear can be quickly lowered by hand stretching, and the rope is automatically locked by the rope locks at both ends of the stretcher, freeing both hands and stretching the waist and abdomen at the same time.
A word horse ligament stretcher-scope of application Moriyama word horse ligament stretcher scope of application 1. Dance 2. Taekwondo 3. Yoga 4. Fitness 5. Martial arts 6. Acrobatics 7. Slimming * * * Word Horse Ligament Stretcher-Multifunctional Word Horse Ligament Stretcher features the latest technology products, designed according to ergonomics, with significantly improved flexibility, strength and manual adjustment. Static stretching, safe, effective and simple structural design, high-strength latest technology aluminum, light and easy to carry, step by step practice, cross 90- 180, easy to achieve in three months. Fully integrated entertainment options? EnSchein ergonomic design has created a unique high-end advanced dance equipment for you to enhance your ultimate experience. Straight Horse Ligament Stretcher-"Straight Horse" Ligament Stretcher-Note: You must pay attention to warm-up activities when exercising ligaments, and don't practice too fast and too hard. Especially before winter sports, you should move your limbs. If you don't warm up before exercise, it is easy to cause muscle ligament strain or sprain. The ideal time to practice is before going to bed at night. First of all, get ready, starting from the most basic leg press, divided into speed pressure and slow pressure. Press slowly for 30 or 40 seconds at a time, gently stretch the muscles and feel slight pain. Just press it. leg press, turn it off if it hurts. If you can't reach the target area during exercise, don't force it. You can add rope to help practice. soft
1. Sitting stretch ligament: the front chest is close to the knee, and the knee should not be bent. Feel pain in leg ligaments and back, stop stretching and take a deep breath twice, and slowly return to the initial action. Repeat the action 12 times.
2. Stretch the ligament horizontally: slowly pull up the stretched left leg without bending the knee, tighten the muscles of the buttocks and thighs until the thighs are at right angles to the body, then stop stretching, take a deep breath twice, and slowly return to the initial action.
3. Stretch the ligament vertically: stand up straight, open your feet shoulder-width, open your toes outward in the direction of your legs, your feet are not bent, your big body bends down, and touch your toes with your hands. I feel a stretch inside and behind my legs.
4. The footman's legs press the left and right feet to open, one leg bends and squats, the other leg is straight, and the body vibrates to the straight leg side. Alternate left and right legs during practice. joint spider
5, cross fork: put your hands in front of the ground, your legs are separated into a straight line, and your upper body is prone or sideways. Seven, cross-legged, kneeling cross-legged, feet opposite; Hold your feet with both hands; Upper body forward. There are two kinds of ligaments. It depends on your age. Basically, human ligaments are different around 16 years old. /kloc-After 0/6 years old, the skeleton development is basically stereotyped, so the ligament is also stereotyped. Therefore, young people are advised to use vibrato. In the stretched posture, the ligament is stretched to the limit by vibration. The effect of this pull is obvious. However, for people with relatively mature bones. This method can only bring short-term ligament stretching. Very dangerous and fragile. So/kloc-people over 0/6 years old recommend the static pressure method. Hold an extreme posture for 30 seconds, rest for a few seconds, and then hold this posture. It is generally recommended that the limit posture of stretching should not exceed 30 seconds. Otherwise, it may cause muscle damage in the opposite direction. This static pressure method will keep the ligament stable and flexible for a relatively long time. Multifunctional "straight horse" ligament stretcher introduces the latest technology products. According to the ergonomic design, the flexibility is significantly improved, the strength and manual adjustment can be self-locked, preventing sports injuries, static stretching, safety and effectiveness, simple operation, simple operation, high-strength latest technology aluminum, light and easy to carry, step by step practice, cross 90- 180, easy to achieve in three months. Fully integrated entertainment options? EnSchein ergonomic design has created a unique high-end advanced dance equipment for you to enhance your ultimate experience. "Straight Horse" Ligament Stretcher-Note: You must pay attention to warm-up activities when exercising ligaments, and don't practice too fast and too hard. Especially before winter sports, you should move your limbs. If you don't warm up before exercise, it is easy to cause muscle ligament strain or sprain. The ideal time to practice is before going to bed at night. First of all, get ready, starting from the most basic leg press, divided into speed pressure and slow pressure. Press slowly for 30 or 40 seconds at a time, gently stretch the muscles and feel slight pain. Just press it. leg press, turn it off if it hurts. If you can't reach the target area during exercise, don't force it. You can add rope to help practice. soft
1. Sitting stretch ligament: the front chest is close to the knee, and the knee should not be bent. Feel pain in leg ligaments and back, stop stretching and take a deep breath twice, and slowly return to the initial action. Repeat the action 12 times.
2. Stretch the ligament horizontally: slowly pull up the stretched left leg without bending the knee, tighten the muscles of the buttocks and thighs until the thighs are at right angles to the body, then stop stretching, take a deep breath twice, and slowly return to the initial action.
3. Stretch the ligament vertically: stand up straight, open your feet shoulder-width, open your toes outward in the direction of your legs, your feet are not bent, your big body bends down, and touch your toes with your hands. I feel a stretch inside and behind my legs.
4. The footman's legs press the left and right feet to open, one leg bends and squats, the other leg is straight, and the body vibrates to the straight leg side. Alternate left and right legs during practice. joint spider
5, cross fork: put your hands in front of the ground, your legs are separated into a straight line, and your upper body is prone or sideways. Seven, cross-legged, kneeling cross-legged, feet opposite; Hold your feet with both hands; Upper body forward. There are two kinds of ligaments. It depends on your age. Basically, human ligaments are different around 16 years old. /kloc-After 0/6 years old, the skeleton development is basically stereotyped, so the ligament is also stereotyped. Therefore, young people are advised to use vibrato. In the stretched posture, the ligament is stretched to the limit by vibration. The effect of this pull is obvious. However, for people with relatively mature bones. This method can only bring short-term ligament stretching. Very dangerous and fragile. So/kloc-people over 0/6 years old recommend the static pressure method. Hold an extreme posture for 30 seconds, rest for a few seconds, and then hold this posture. It is generally recommended that the limit posture of stretching should not exceed 30 seconds. Otherwise, it may cause muscle damage in the opposite direction. This static pressure method will keep the ligament stable and flexible for a relatively long time.
It takes at least 10- 15 minutes of flexibility exercise to completely pull out the ligament, at least once a day. This way is also a good way to relax after strenuous exercise. Because of these simple stretching exercises, muscles will also become more elastic. Flexibility exercise must learn to be gentle, otherwise it is easy to strain. It takes at least 65,438+00-65,438+05 minutes of flexibility exercises to completely pull out the flexible dancing ligament, at least once a day. This way is also a good way to relax after strenuous exercise. Because of these simple stretching exercises, muscles will also become more elastic. Flexibility exercise must learn to be gentle, otherwise it is easy to strain. Leg Ligament Stretcher-Industry The development of fitness equipment industry in China began in the late 1980s. With China's successful entry into WTO and Beijing's hosting of the Olympic Games, it has provided favorable conditions and development opportunities for the development of fitness equipment industry, and the continuous expansion of fitness teams has brought strong business opportunities to fitness equipment manufacturers.
From June 5438 to February 65438, 2006, the total industrial output value of the national sporting goods industrial enterprises reached 5 1 537,399 thousand yuan, an increase of 24.6 1% over the same period in 2005. Accumulated product sales revenue was 49,740,392,000 yuan, an increase of 24.2% over the same period in 2005; The accumulated profit was 65,438+0,8265,438+0,365,438+0.7 million yuan, an increase of 65,438+08.62% over the same period in 2005.
During February 2007 1-65438+, the total industrial output value of sporting goods industrial enterprises in China was 6 1, 313,721000 yuan, an increase of 19.39% over the same period in 2006. During the period of 1- 1 in 2008, the total industrial output value of national sporting goods industrial enterprises reached 55,906.766 million yuan, an increase of 16.67% over the same period in 2007.
With the rapid development of China's fitness equipment industry, some problems are increasingly exposed. Especially in the international market, there is a lack of well-known brands and the added value of products is low. At the same time, compared with the international advanced level, many production enterprises in China are still in the stage of imitation production, and their product research and development and technological innovation capabilities are insufficient. In the field of consumption, compared with developed countries such as Europe and America, the penetration rate of fitness equipment products in families and the per capita consumption for fitness activities are still very low.
Therefore, China fitness equipment industrial enterprises must seize the new development situation, intensify scientific and technological innovation, strive to improve product quality, strengthen independent research and development capabilities, and relevant departments should formulate unified technical safety standards for fitness equipment as soon as possible and strengthen after-sales service. Only in this way can we be invincible in the new situation. Qiao Shan Qiao Shan, a brand of leg ligament stretcher, was founded in Taiwan Province Province. The company started from 1975 and has been focusing on the development of health science and technology, investing in the research, development, production and marketing of sports fitness equipment and rehabilitation medical equipment; Since its establishment, the company has been adhering to the spirit of fast, accurate and practical enterprise, and the group's turnover has grown steadily in the industry, with an annual growth rate of over 30%. Now it is the largest brand of fitness equipment in Asia and the third in the world. Qiao Shan has production bases in Chinese mainland, Shanghai and Taiwan Province province. China basically sells machines assembled and produced in Shanghai. There are four brands under Qiaoshan Banner: Top Business Matrix, Professional Business Johnson, Light Business Vision and High-end Home Horizon. Moriyama Moriyama, headquartered in Dü sseldorf, Germany, is a company engaged in the production and sales of sports and fitness equipment, with many years of product development experience. Moriyama dance equipment is S? EnSchein "Zima" ligament stretcher brand is the general agent in China. Taekwondo Split Practice Flexibility Practice Moriyama Brand "Word Horse" Ligament Stretcher and Dance Corrector