When practicing dance, taekwondo, gymnastics and other sports, you should choose the right age. Premature practice may affect your growth and development, and you may be easily injured. He suggested that it is best to start practicing high-intensity exercise at the age of 6-7, and try to study under the leadership of teachers with higher professional quality. Dance can be learned. It is best to make children interested in this project instead of forcing them to practice. And be sure to pay attention to the amplitude and intensity of the movement.
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Because the baby's neck muscles are underdeveloped, soft and delicate, when the head shakes or shakes violently, the firm and hard skull can easily collide with the soft and fragile brain tissue, which may lead to concussion, brain contusion, brain edema, coma and even death.
But some gentle exercises can not only promote the growth and development of baby's physique, but also help and promote the development of baby's movements, which is suitable for baby practice. It is best for the trained baby to have a child health examination in advance and receive health guidance from the doctor.
People's Network-Dance, Taekwondo ... Children are also divided into age groups.