Look at the color of avocados.

When choosing avocado, you must choose black avocado. Many people think that the black avocado has gone bad and the emerald is fresh. Wrong, black avocado has higher oil content and better taste, followed by dark green. Light green again. If the quality of this batch of avocados is not very good, then the same batch of avocados must choose the darkest color.

Feel the rough appearance of avocado.

After seeing the color of avocado, you need to touch avocado at this time. We must touch the skin. The delicious avocado is rough and pitted like a pock. If the appearance of this fruit is unusually smooth, it means that this fruit is sick. Never buy it.

Feel the feeling of avocado

Then we weigh the avocados by hand. Not too big and not too small. We have to choose a medium size and a medium weight, and then rub it by hand. Not too soft and not too hard. Similar to choosing other fruits, we also choose the intermediate state when choosing avocado.

Break off the fruit handle and have a look.

Then observe the details. You can break the handle of avocado (be careful not to break it). If the color of the interface is dark, it means that the fruit is too ripe and tastes bad. A good avocado is fresh when it breaks, and it can smell a unique fragrance.

Don't buy avocados with cuts on the outside.

Some avocados have scars on their appearance, and the taste of these fruits will be worse whether they are born with injuries or injured the day after tomorrow. We should check the appearance of the fruit and find it intact before buying it.

How to make avocado?

The complementary food we recommend today is suitable for babies over 7 months old. It's super simple. Food intake depends on the needs of the baby when it is one month old. Don't overeat ~

Avocado mixed vegetable cod porridge

raw material

Avocado zucchini

Chinese cabbage leaf

Luffa, cod, rice and cucumber

operation sequence/order

1 ready

Marinate cod with lemon for 20 minutes to remove fishy smell;

Rice is soaked in advance and cooked first;

Steaming the marinated cod in a pot for 10 minute;

Peel the steamed cod and check for thorns;

Various ingredients are cut into pieces or broken with a blender.

2 cooking

When the rice is rotten, put all kinds of pieces into the pot and cook for 3-4 minutes to collect the juice.

3 complete

Avocado mixed with vegetable cod porridge is finished ~

Suitable for babies over 7 months old ~