I. Management by objectives
1, made a plan for May.
? At the end of April, I broke down the goals of May from three dimensions: good work, good study and good life, and listed them one by one according to the list of "goals, keywords, key results, time planning and estimated time", so as to clearly understand where the key time of this month was spent, and thus have a clear idea and law to follow.
2. Make statistics and analysis on the time spent in May.
The resumption was completed in May, the daily time cost was calculated, and the time utilization of this month was well resumed and iteratively updated.
From the statistics, we can see that time is harvest:
0 1, where the time is, the harvest is there. According to the data, the effective utilization time in May was 295.7h, with an average of 10.6 hour/day. This month, the focus is on learning to write and staying with my family. It takes the most time to live a good life, which is 150.8 hours. Among them, I spend the most time with my family, which is 69.8.3 hours, mainly accompanying my son to study and parent-child activities, at least two hours a day; In the part of personal learning and growth, the time spent is11.3 hours, which is mainly used for learning reading and micro-lesson learning, with 20.7 hours and 47.2 hours respectively; The working hours are not long, and for a while it is mainly community service. Sleep time at night 197.3 hours, with an average of 7 hours/day; Three meals+rest time is 2 1h, with an average of 0.8h/ day, with less time.
02, the average effective time per day is 10.6h, and the effective use of time has made remarkable progress.
03. This month, focus on the closed-loop and daily reflection, and just write a reflection diary, because only after reflection can you know how to adjust the practice direction in time.
? 04. What needs to be improved is to improve the time utilization rate and develop micro-habit curing after getting up early.
3. Completed the data version of 4 weekly plans/weekly restores.
? Completed the weekly plan and weekly resumption, and constantly adjusted and improved in the process of planning, summarizing and reflecting every week. Through re-recording, I found that my time management ability has improved and my perception of events has become more acute.
Step 4 get up early and punch in for work
The habit of getting up early has been formed, and now it is basically natural to wake up. The time to get up early every day is really my own time. Study, exercise, reading, meditation and high-energy punching are all things I like to do. I do morning exercises every morning, then set myself a good day frequency, make a good plan for the day, and feel energetic all day!
5, high-energy clock 9 1 day
From June 3rd, 65438, teacher Hongdan started the self-confidence training camp. Every day, she got up early and punched in high energy, set a good frequency and started a full day. When you are slack, you don't punch in every day, but you still insist on 9 1 day and cheer for yourself!
6. Actively participate in micro-assembly meetings.
Participate in micro-group meetings on time every Sunday, actively interact and share the gains and thoughts of the week. I am also the host of "A Shining Sunday", and the response is very good, and my heart is full of confidence.
7. Actively participate in the live broadcast of Lianmai
In the live broadcast of Wiki Weight Training Camp, Lian Mai interacted with Xiu Xiu twice, Wang Xia Lian Mai 1 time, and listened to Wang Xia's live lecture "Micro Habit" 1 time, which was my breakthrough success.
8. Weight Management Training Camp:
After the weight camp training, I insisted on punching in the community. At present, my weight keeps floating around 56 kilograms. At present, I am managing three meals, and the food is not bad, and the exercise is a little insufficient. The next step is to increase practice punching.
9. Join Ji Wei's partner
This month, my breakthrough growth was to join partner Ji Wei and become partner 006. Looking forward to this year, unswervingly follow the goal and harvest your own brilliance!
10, milestone event
There are 365 days of success diary, 302 days of gratitude diary, 365,438+06 days of reflection diary, 236 days of highlights record, 342 days of reading punch-in, 378 days of time record, 92 days of cloud self-study, 46 days of early energy reading, 965,438+0 days of high-energy punch-in, totaling 228 daily writing.
Second, reading and writing, learning and growing.
1 1, read 3 paper books and listen to 10 books.
Read 3 paper books:
? Study hard and have an interesting battle-this is what mothers should do, and every child needs to be seen.
? Listening to books 10:
? Key dialogue, ubiquitous personality, annoying courage, the power of empathy, how to make children take the initiative, be happy, feel love, tear down the wall of thinking, and give children and the subconscious five learning hats.
] 12, completed the review of three leading drafts of Study hard, namely Jia Xian, Xie Xia and Keke. At the same time, the first review was conducted in the review group.
13, 30 days in a row, 235 articles in total.
14, worked in the writing training camp of Hongdanying 100 days, and won the badge of "100 days assembler".
15, participated in the "Daily Plowing Writing Team" of Hongdan Writing Training Camp and won the "Full Attendance Award" for 4 weeks.
May of Hongdan writing training camp is a practical training camp. I immersed myself in the "Japanese writing team", found my goal and gained a lot.
16, in the reflection training camp of Jiwei Group, I kept punching in and won the "Best Attendance Award" and "Best Partner Award".
17, reading clock in Ji Weiqun, was rated as "excellent reader" by Ji Weiqun.
18. Attend teacher Zhang Yijun's family education experience camp, learn 4 lessons, and complete the punching record.
19, attended Dr. Wang's empathy communication secret training camp, attended classes for 9 times, and finished punching in homework.
20. I shared it twice in Dr. Wang's secret training camp for empathy and communication, which was encouraged by my partners.
2 1, as the practice sparring officer of empathy experience camp, leads the partners to grow together.
22. Completed the growth record and highlights of my son's primary school for six years and shared them with my partners.
23. Continue to share the reading output of VIP2 Group Class 8 in Ji Weiqun and Hongdan Writing Camp every day.
Third, altruism.
Wayne Scholarship Foundation
It is my life mission to help children in poor mountainous areas realize their dreams and live a better life! Send 500 yuan to Wynn Fund for 500 months each month to complete one-on-one funding.
25. Send a Children's Day gift to Dongwa in Guizhou.
On the eve of June 1st, give children in the mountainous areas of Guizhou a Children's Day gift, so that every child can have a bright smile in his own festival!
Fourth, hyperlinks.
26. Deep links with Wang Xia
Contact Wang Xia three times, once to discuss the writing assignment, once to discuss the advantage evaluation, and once to set the partner's annual goal.
27. Deep links in Xiu Xiu.
I contacted Xiu Xiu twice, talked with her about the practice of micro-reflection, punched in the operation with reflection, and talked about the evaluation of advantages once.
28, deep link source teacher
Link source teacher 4 times, mainly talking about the study of family education and the study and growth in the field of mental health.
29. Deep Link Package
This small package links the writing group homework, learning, reading and writing, and we authorize each other.
30. Deep link with Yuerong
Link to talk about partners' learning and growth, family education practice and communication with children.
3 1, deep link Qiu Kai
I linked Qiu Kai twice, thanking the partner who linked with her for her growth, and thanking Qiu Kai for reminding me to punch in.
32. Deeply link brothers and sisters
Link big brother twice and talk about home; Link second sister 1 time to talk about her health; Link the second brother and the second sister-in-law and ask about things at home.
33. Deeply link the relatives of family groups.
I linked Wang Zhaowu twice, my wife and elder sister three times, my wife, four sisters and four brothers-in-law once each, and Shao twice, mainly because of what my mother-in-law left behind.
34. Deep link Yuan Haiyan
? Mainly because his son filled in the high school volunteer in the third grade. I suggest a family meeting to discuss and respect the child's decision.
36, deep link teacher
Teachers in my son's school and extracurricular classes, docking exhibition teachers, mainly shoot exhibitions and make related exhibition boards, and strive to hand in a perfect answer sheet for children's primary school graduation.
37. Deep link with your daughter
? Keep in touch with my daughter every day and talk to her about study, life, interview, resume and health. We are mother and daughter, more like friends.
38. In-depth link with his son Hai 'an.
? My son graduated from primary school this year and will soon go to Hai 'an to attend middle school. Contact him in advance, be a good guide and reserve army for children.
Verb (abbreviation for verb) work aspect
39, participate in the maintenance of local level 3 full-time nucleic acid. Epidemic prevention volunteers for 9 hours.
40. Participate in Jianghai volunteer activities and be a community epidemic prevention volunteer for 4 days.
4 1. Participate in the preparation of Nantong theme education site meeting in our district.
42. Complete this month's financial statements.
Sixth, sports.
43. This month, keep the habit of micro-exercise, jumping, chest-expanding exercise and brisk walking.
Seven, the family.
44. Share 6 articles at home and share red envelopes in the group.
On May 28th, my husband's birthday, I carefully planned his birthday, took a family photo, gave him a suit and a pair of shoes, ordered a cake and went to Oshima to eat Japanese food.
46. Patiently accompany her husband, spend four special hours with him, visit harmony, eat delicious food, do foot and do back care.
47. In order to give a perfect presentation to my son's art exhibition, on May 29th, I accompanied my son to shoot a promotional film of the art exhibition all day, and looked after the children before the camera cut.
48,520, give my husband a special memory, give him a red envelope of 5200 to make porcelain teeth and give him a healthy tooth. Eat delicious food every day and live a healthy life.
49. Spend a special time with my son, riding with him five times and riding by the river. Every company is an opportunity for in-depth communication.
50. On the eve of June 1st, I gave my son a special Children's Day gift-a bow and arrow suit. My son was particularly surprised.
5 1, video chat with my daughter every day, send blessings and graduation gifts to my daughter's graduation ceremony, and send friends to bless my daughter.
Eight. wealth management
5 2. Fixed investment of the Fund
Start-up fund, fixed investment 1000 yuan/month. This time, I will persevere and carry out the goose raising plan to the end. I hope my goose will continue to be fat and big.
53. Pay attention to the US dollar interest rate.
? Pay attention to the bank interest rate in time and exchange 20 thousand dollars for my daughter. It is also equivalent to managing money for yourself and making money.
Nine, small fortune in life.
5 4. Get a surprise from your lover
On Mother's Day, I received a gift from my husband, a pair of jade earrings. I was very happy when my husband personally helped me put on my earrings. Every day when I thank my husband for his sense of ceremony, I am full of happiness.
I received a surprise from my daughter.
? On Mother's Day, I received a gift from my daughter, a very practical big bag. Thanks to my daughter's awareness, she knows my learning needs.
I received a surprise from my daughter.
Because I am allergic, my daughter who is far away from home is particularly worried. She comforted me in her own way and bought online fruits and delicious snacks, which was particularly touching.
Looking at 56 all-achievement events, I was suddenly moved by myself. I have persisted in recording full data every day, and every time I am willing to pay the limit to achieve a difficult goal. Only when the present accumulates over time will it come naturally. Every ordinary day of silent efforts determines your beautiful life in the future.
? Solid implementation of the target management plan in 2022 will make my life: busy but not chaotic, tired but not annoying, knowledgeable and brilliant!