black soya bean

Black beans can produce blood and black hair, and black-bone chicken can be cooked with black beans after delivery.

Black moss

Nostoc flagelliforme contains iron, so it can replenish blood. Eating it regularly can make hair black. Women can also use Nostoc flagelliforme to cook soup after delivery, as a blood tonic.

carrot

Carotene is extremely beneficial to blood, so boiled carrots are a good soup.

gluten

Gluten is rich in iron and is a delicious food worth popularizing.

spinach

Spinach can be regarded as an important food in blood-enriching vegetables. Other foods containing iron are raisins, dried plums, dried apricots and dried peaches.

Daylily bud

Day lily has the largest iron content, which is 20 times higher than the familiar spinach. It is rich in iron, and other nutrients, such as vitamins A, B 1, C, protein, fat and colchicine, have diuretic and stomachic effects.

longan aril

Longan meat is rich in iron and also contains vitamins A, B, glucose and sucrose. Can be used for treating insomnia such as amnesia, palpitation and neurasthenia. It is also a good blood-enriching food for postpartum women to eat longan soup, longan gum and longan wine.