Godfrey Tsao,1984-20165438+20091October 27th, was originally named Cao Zhixiang, born in Taipei City, Taiwan Province Province, and is a China film actor and model. He has shot many works in the film and television circle, the most familiar one is the role of alex wong in Meeting alex wong, which has gained a group of loyal fans.
This sunny and handsome boy has been listed as the most handsome face in the world for many times. He is not only outstanding in appearance, but also a good boy in the hearts of his family and a good man in the eyes of his friends. Maybe God is jealous that there is such a perfect one in the world and will let him leave forever.
He loved life very much before his death. Besides his normal job, he also likes playing basketball very much. While everyone was still recovering from the Godfrey Tsao incident, basketball player Ji Zhe died of illness. He was only 33 when he left, which made people sad.
Everyone never imagined that in a film and television work "I am Marbury" many years ago, Godfrey Tsao once played a role based on Ji Zhe. He died only eight days apart when he was supposed to be in his prime. What thoughts did their departure bring us?
Aside from Godfrey Tsao's participation in the production of the program, it is really surprising that a normal-looking person who has been exercising all the year round suddenly left. Needless to say, as a basketball player, Ji Zhe, after professional training, must have higher requirements for physical fitness than ordinary people, but in the end, he still failed to escape the clutches of death.
Whether in the performance industry or national athletes, their work intensity is beyond the capacity of ordinary people, with irregular work and rest, insufficient sleep time and excessive mental stress. Moreover, most staff members are too busy with their work because of their strong professional ethics, ignoring the examination and concern for their health. In this way, when there are some physical problems, they are not found and may be considered as minor problems. Special inspections are not carried out until there are major problems, and sometimes it is too late. Modern people's life pressure is increasing, but the attention to health is generally not enough. Whether you work outdoors or indoors, you should actually pay attention to your health.
Young man, don't always stay up late! Staying up late is a chronic killer, and it is also a phenomenon that many people can't quit now. It is also a healthy red light that many people need to pay attention to. Staying up late for a long time will make people's immunity drop sharply, and people will be in a state of continuous fatigue, listlessness, decreased resistance, physical exhaustion and lack of trace elements such as minerals and vitamins in the body, which will make the human body in a serious sub-health state. For women who love beauty, staying up late is also a killer. Staying up late will make the skin lose its original luster, and even affect the normal function of the human body, leading to endocrine disorders. In addition, staying up late for a long time will also lead to memory loss, listlessness and serious mistakes in work.
Irregular diet is also a habit of young people now. Or excessive overeating, so that the body's digestion and absorption are in a state of high pressure for a long time. Or excessive dieting in order to lose weight, so that the body does not have normal nutrition supply and damage the body function.
Lack of exercise is also one of the reasons for our sub-health. Exercise is not done overnight, but a long-term thing. Exercise should not be too much, which will cause harm to body organs.
In addition, emotional regulation is also the key to physical regulation. Being in a bad mood will do harm to our bodies to varying degrees. Studies show that: (1) Anger hurts the liver; (2) Anxiety hurts the gallbladder; (3) Sorrow hurts the lungs; (4) Fear hurts the kidney; (5) resentment and sadness; (6) explosion and dryness injure uterus; (7) the breast is not ventilated; (8) grievances hurt the stomach; (9) Too sensitive thinking hurts skin allergies. Are these emotions often encountered in your life? Work pressure is really inevitable for us. In life, when we encounter problems, we should change our views on them. Everyone will encounter some obstacles that need to be overcome in life. Time will heal your frustration, and you should take good care of your emotions and body.
What good habits do we need?
1, get up early with a cup of warm water to warm your stomach and detoxify.
2. Eat healthily, reject big fish and big meat, and refuse unhealthy dieting. Dieting can't lose weight. More often, the rebound after dieting adds more burden. Eat more fruits and vegetables with low sugar content and rich vitamins. Women who love beauty pay more attention to the IG value of food. Anti-saccharification will bring unexpected changes to their bodies.
3, exercise regularly every week, don't bring too much load to the body, and don't fish for three days and dry the net for two days.
4, keep a cheerful mood, people who love to laugh will not be too bad luck, and people who are in a good mood will not be too bad. Walking outdoors after work will make you happy. If you really encounter indigestible emotions, you can ask people around you for help, or you can ask professional doctors for help.
5. Read more books. Reading is not only to let you know something about the world you don't know, but more importantly, to influence your world outlook and values, so that you can have a broader vision and more solutions when you encounter problems.
6. Make more friends and cultivate hobbies. Socialization will bring a lot of convenience to our work and life, and it will also enable us to cultivate more hobbies and reduce the stress in life.
Health is the capital of revolution. We should strive to form good habits so as to have the strength to fight against more storms in life.
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