Exercise and demonstration: Zong Weijie won the national Tai Ji Chuan, Sword and Pusher Competition.
Grade, China Wushu, is a grade system formulated by the National Wushu Management Center to standardize the national Wushu movement. Wushu segments are divided into three grades and nine segments, and each segment has its own technical assessment textbook.
Sixteen-form Tai Ji Chuan is a compulsory textbook for the second stage of China Wushu level Tai Ji Chuan technical examination. There are 16 main movements in the whole routine, with Yang Tai Ji Chuan as the main movement. The content is concise and the boxing method is clear, which mainly embodies the basic training of Taiji.
Complete demonstration+decomposition teaching+key tips+back demonstration
Routine introduction
Full set of demonstration drills
Type 1-4 in the first paragraph.
Type 5-8 in the second paragraph.
Type 9- 12 in the third paragraph.
Type 13- 16 in the fourth paragraph.
Full back drill