Table of Nutritional Components of Honey (per kloc-0/00g)
: the edible efficacy of honey
1, honey can improve the composition of blood and promote the functions of heart, brain and blood vessels, so it is very beneficial for patients with cardiovascular diseases to take it often.
2. Honey has a protective effect on the liver, which can promote the regeneration of liver cells and inhibit the formation of fatty liver.
3, eating honey can quickly replenish physical strength, eliminate fatigue and enhance disease resistance.
4, honey also has a bactericidal effect. Eating honey regularly not only does not hinder teeth, but also plays a role in oral sterilization. Honey can treat moderate skin injury, especially burns. When honey is used as a skin wound dressing, bacteria cannot grow.
5. People who suffer from insomnia can take 1 tablespoon of honey (added to 1 cup of warm water) before going to bed every day, which can help them fall asleep as soon as possible.
6, honey has a regulatory effect on gastrointestinal function, which can make gastric acid secretion normal. Animal experiments have confirmed that honey can enhance intestinal peristalsis and significantly shorten defecation time.
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