30-year-old beautiful mommy's anti-wrinkle face-lifting gymnastics, every woman wants her skin to be tight and her face is not a little fat, but it needs great efforts. Kung fu is in place to get the desired effect.

30-year-old beautiful mommy's face-lifting gymnastics 1 1. The secret of dressing up: do "small gymnastics" to face-lifting, body shaping and wrinkle prevention.

Appearance qualification: Wang Bei is the "flower" in the university. Now as a mother, she has not regressed at all, but has been rated as "the most beautiful and fashionable mother" by her colleagues. She is devoted to her work and has a lot of social activities, but these have not left any marks on her face. What's the secret of keeping her beautiful?

Wang Bei laughed when he received the interview invitation. She said: "I just do a few' small gymnastics' in my daily life. I have been used to letting nature take its course for many years, and I don't know if it is a secret. "

Second, the first set of small gymnastics: "practice reading pinyin letters" face-lifting

Wang Bei's chin is angular and angular, which is the oval face of westerners envied by many girls. She said that in fact, her face used to be a little round, and then she insisted on doing "pinyin practice" every day, and her face gradually improved. "Phonetic practice" is to open your mouth and try to read the four phonetic letters A, I, O and U. Wang Bei said that whenever she has time, she will read these four letters in the most exaggerated way (for example, when reading O, she will try to make her mouth O-shaped). Read 10 second for each letter, and then read the next one. It is said that she started doing this little gymnastics in the morning and evening, and after a month, she became a habit and would watch it when she was free.

This little gymnastics only needs a little time at a time, and it can be done anytime and anywhere. Wang Bei persisted for several years, and she felt that it would take quite a long time to feel the effect.

Third, the second set of small gymnastics: "small exercises" to shape the body

When waiting for the elevator, her feet stand in a figure of eight, or stand on tiptoe and kick her heels, so that she can exercise her calves and lift her hips.

When watching TV at home, she will do leg lifts, straighten her legs and make a 30-degree angle with the ground, and exchange her left and right legs 10 minutes.

Every day when she first arrives at the office, she will stand for a while and then sit down after 5- 10 minutes. Because, she firmly believes that in order to prevent the deformation of hips and legs, you can't sit down immediately after any exercise.

Fourth, the third set of small gymnastics: "finger massage facial movement" anti-wrinkle

Wang Bei said that this set of anti-wrinkle exercises was designed with reference to the practices recommended by many magazines and the Internet and combined with his own feelings. It's simple, so it's easy to persist. I do it once every morning and evening.

Step 1: The forefinger and forefinger push up from both sides of the nose to the center of the eyebrows, then push down, take a beat up and down, and repeat 10.

Step 2: Push the belly of the index finger outward along the upper orbit to the corner of the eye, and repeat 10 times; Then push it out along the lower track until you click on the temple, and repeat 10 times.

Step 3: first rub the palm of your hand, then press the cheekbones with your palm, with your left hand clockwise and your right hand counterclockwise, and massage for 30 times.

In addition, anti-wrinkle should also use auxiliary means: wash your face with hot and cold water. Wang Bei said that she washes her face with hot water every morning, taps it gently for about half a minute, then puts a pot of cold water on her face and soaks her face in the pot (a bit like holding her breath). 10-20 seconds later, she looks up and breathes, and repeats it three or four times. This is done to enhance the elasticity of facial skin.

30-year-old beautiful mommy's anti-wrinkle face-lifting gymnastics 2 face-lifting exercises (1)

Slack cheeks will not only make your face look big and fat, but also produce small wrinkles. But don't worry, you can solve the problem of cheek muscle relaxation by exercising the muscles around your mouth and cheekbones. Relaxation of the face can also cause dry mouth, and this action can also keep the mouth moist.

1. Press the area around the middle alar with your tongue.

Practice from the decree pattern to the muscles on both sides of the nose. First, press one side of the right alar with your tongue in your mouth.

2. Put pressure on your tongue and fingers at the same time.

At the same time, press the same part from the outside with your index finger. Each movement lasts for 5 seconds, and the left and right sides are practiced for 3 times.

(2)

1, use your tongue to trace the decree line from top to bottom in your mouth.

With your mouth closed, use your tongue to draw lines from the inside and do actions from top to bottom.

Use your tongue to draw the legal line from bottom to top.

This time, I traced the legal line from bottom to top with my tongue. 1 ~ 2, do it three times left and right.

3. Wrap your lips with your tongue and trace them with your tongue.

Shut up and draw around it with your tongue. 5 seconds per lap, 3 moves.

4, bulging cheeks, stretching the decree pattern.

Take a breath into your mouth and quickly bulge the cheek of your right face. Hold this position for five seconds. Change the left face, the action remains the same. Make three movements on the left and right faces.

(3)

1, bend your hands and make a bowl with your palm.

Open your palm, put your fingers together, make a bowl-holding action and bend your fingers.

2. Place one side of the little finger on the cheekbone with both hands.

Press along the facial line with the little finger side, where the decree line is located next to the nose.

3. Raise your cheeks and thighs quickly.

Pull the cheekbones upward according to the action of 2, and keep the action for 5 seconds. Be careful to use up the strength of your whole hand when you do the action. Action 1 ~ 3 is repeated for 3 times.

(4)

The next action is to stimulate the muscles around the eyes and eliminate the edema and wrinkles around the eyes. This will make the eyes look bigger, the proportion of eyes on the face will become bigger, and the face will look smaller. The skin around the eyes is about as thick as a paper towel, which can achieve good results. It can also promote facial blood circulation, eliminate facial edema and stretch facial muscles.

1. Press under your eyes with two fingers.

After making scissors with two fingers, raise your fingers and put them under your eyes. The middle finger is fixed at the position of the eye head.

2. The middle finger moves in the eyes and abdomen.

The middle finger is fixed and the index finger slides to the end of the eye. This action is preferably performed in thin skin.

3. The middle finger moves in the eyes and abdomen.

The middle finger is fixed and the index finger slides to the end of the eye. This action is preferably performed in thin skin.

4. Hold your eyes with two fingers.

The action of the upper eyelid is the same as that of 3. First, put your middle finger on your eyes.

5. Move the index finger to the end of the eye.

The index finger moves slowly towards the tail. Stretch your eyelids.

6. Move your index finger back to your eyes.

Move your fingers to the end of your eyes, and slowly move your index finger back to the end of your eyes. Repeat the actions of 4 ~ 6 for 3 times.

(5)

1. Put two fingers at the end of your eyes.

Apply some beauty liquid or cream before doing the action. First, put two fingers together and put them at the end of your eyes.

2. Open your fingers and stretch the wrinkles at the end of your eyes.

Stretch the folds of the eyes and tail with two fingers and keep stretching for 5 seconds. 1 ~ 2, with both eyes doing it three times.

Put your forefinger on your forehead.

Raising eyebrows with your fingers can stretch muscles and soothe nerves. First, put your index finger on your forehead.

4. Stretching at the end of eyebrows.

At the eyebrows, the fingers are pulled to the tail end of the eyebrows to eliminate eye lumps and promote blood circulation. Repeat the actions of 3 ~ 4 for 3 times.