Guo was born in Mazhuang, Shenxian County, Zhili. His family is not rich, he is a glutton. He also visited famous teachers. I heard that the teacher was famous, so I went to Xiling, Yizhou, and practiced octupole boxing with Teacher Sun. He and his teacher lived together, making him and Mr. Guo the "musical brothers" of Bajiquan. Teacher Sun invited Guo to learn boxing.

Li Lao can learn Xingyiquan when he goes to Shanxi. Going to Taigu, Shanxi, Guo visited Li Laoneng as a fellow villager, explained his purpose, and showed Li Laoneng the powerful monkey fist and pear flower gun in octagonal boxing. Li's teacher, Guo, saw that he was agile, majestic and swaggering, so he accepted him as an apprentice. At that time, Li Lao could rent a vegetable garden for a living, and Guo helped irrigate and cultivate the fields. Everything was diligent and won the love of the old teacher, so he gave everything to him. Guo became an artist twelve years later. Later, because of the eradication of bullies, he committed a life lawsuit, was put in prison, and was still practicing kung fu. Because of the flail around his neck and the iron handcuffs on his feet, he practiced the stunt of walking only half a step. Therefore, Guo is famous all over the country and is famous for "half-step boxing all over the world".

Guo was a famous military general at that time. His fist is as still as Mount Tai and as moving as a bird. If something unexpected happens, no matter how fast your opponent punches, you can avoid it as long as you hear and see it. Once, Guo wanted to try his kung fu, so five strong men each held a wooden stick with one end against Guo's abdomen. When Guo turned around, the five men had been beaten ten feet away. The theory of Xingyiquan was systematically studied and summarized, leaving a book "Can Say Xingyiquan Classics". He taught many students in several provinces in northern Guo, lived in seclusion in the countryside in his later years and died in his seventies.

Learn martial arts skills

Guo's reputation is rampant. Of course, some people refuse to accept it. Jiao Luofu, nicknamed "Ghost Bagua Palm" in Zheng 'an County, Hebei Province, is famous for beating Liu Dekuan with a pole. He is not convinced of Guo. Looking for Guo again. After only one round, Cholov was knocked to the ground. So he stayed at home and thought about how to break his fists all day. One day, he realized that cutting a radish with my knife could break his fist, so he practiced hard for many years until his palm broke the thick gray pole, and then invited Guo to fight again.

After the reunion three years later, Guo knew that Jiao's kung fu would definitely improve greatly. He sneered and shouted, "Devil Jiao, look at the fist." Same person, fist or fist. Poor Cholov's three years' efforts still can't stop this offensive. Although he waved his arm like a skilled worker and waved his familiar cutting method to break his fist, he still cut at Guo Yun.

The deep hand knife intersects with the attacking fist, and rushes to the iron wall like a surging wave. 1 of "bang" rumbling, like a gable collapsed, JiaoLuoFu sat down on the ground again. Jiao Luofu and his master fought many times, but they didn't lose. This time, I was planted in Guo's hands twice, but I was still unwilling. He always felt that his hard-working "knife method" seemed to lack something, so he racked his brains and thought hard and came up with a trick. So he invited Guo to have a try.

The two men joined hands to make a move, and Guo punched again; See JiaoLuoFu this cast cut method did not fall, but pick on the forearm. Guo was surprised, quickly turned his fist into strength and unloaded the other side's pull back; JiaoLuoFu only slightly going a while at the god, I felt a storm on the shore of the chest collapse fist again, he threw himself on the ground for the third time. Cholov not only sighed heavily:' What a punch. "He rolled up the sleeves on his arm, revealing the sword tied to his body, and tried to break the other's arm with one punch, but Guo's half-step boxing was really superb, which frustrated his plot. Since then, the story of Guo's "genius scandal" Jiao Luofu has spread like wildfire.

Main heir

Inheritance of Guo Xingyiquan's pedigree

Guo's famous disciples mainly include his son Guo Shen, disciples Li, Qian, Wang Xiangzhai and others. The main descendants of Teacher Li are Sun Lutang, Tian Shenze, Li and others. Sun Lutang's main descendants include his son Sun Cunzhou, his daughter Sun Jianyun, his disciples Qi Gongbo, Zheng Huaixian, Li Yulin and others.

Li Cunyi's main descendants are Shang Yunxiang, Hao Enguang, Li Caiting, Li Wenting, Li Yueting, Huang Bainian, Ma Yutang and others.

Shang Yunxiang's main descendants are his daughter Shang, his disciples Xu Xiaoyu, Wang, Gao Xiuting and others.

Mr. Hao Enguang's disciples mainly include Hao Jiajun, Luo and others.

Li Wenting spread his art to Tang Fengting, Tang Fengtai, Li Dunsu, Li Chunbo and Li Chunxing.

The main descendants of Mr. Geng Jishan are his son Geng, his brother Deng Yunfeng, Zhao Dexiang, Liu, Dong Xiusheng and others. Geng Xiaguang passed on his art to his son Geng Defu and his disciple Chen Shangyi.

Deng Yunfeng passed on his art to his sons Deng Wenying and Deng Wenshun, and his disciples Wu Zizhen, Li Gang, Zhang Wenyuan and others.

Liu Caichen passed on his art to his son Liu Qingquan.

19 1 1 year, Congressmen Ye and Ma Fengtu and others established the "China Bushmen Club" in Santiaoshi, Tianjin. After sending Xingyiquan Hao Enguang to Japan to set up a branch, he became famous overseas. 1949, Mr. Hao Enguang's apprentice Luo founded the Wushu Research Association in yanshou temple Street, Xuanwu District109, and taught gossip, form and meaning, and trained many disciples. Famous disciples include Luo Dacheng and his son, Wang, Xiang Tong, Li Keren, Fu Qiku, Fu Weizhong and Xu.

1928, the teacher transferred his disciples Tang Fengting and Tang Fengtai to the Fire Temple in Chongwen District, and then moved to the Fire Temple in Huashi, and established the "First National Martial Arts Museum in Daxing County, Beiping", which trained many disciples, including Chen Qingyou, Ma, Ai Yushan, Tian Yongfu and their re-transferred disciple Tang.

At 1900. Mr. Geng Jishan established the "Beijing Simin Wushu Research Association" in Xi Huo Temple, Di 'anmen, Xicheng District, which brought together various martial arts schools and taught various boxing equipment. Later, Mr. Deng Yunfeng and his disciple Wu Zizhen took over successively. Many disciples were trained more than 70 years ago, which had a great influence. Wu Zizhen's famous disciples are Li Zisheng, Dai Yubin, Song Dekui, Wang Shixun, Niu Guigui and Zang.

Boxing theory

Guo, who is both civil and military, is not only a martial arts expert, but also a martial arts expert. A systematic study and summary of the theory of Xingyiquan, the suicide note "Can Say the Classic of Xingyiquan". Regarding Xingyiquan, the main points are as follows: "Xingyiquan has three layers of truth, three steps of kung fu and three training methods. Three principles, one is refining qi, the other is turning qi into spirit, and the third is nourishing spirit. The three steps are: easy bone, easy tendon and easy marrow. The three training methods are: bright power, dark power and strength. " When discussing the theory of Xingyiquan, Guo particularly emphasized that the three-body is the basis of all moves. These theories are of great help to future generations in learning Xingyiquan.

On Guo's Training

Xingyiquan has three forms, two feet should be flush, not one foot. If it's heavy, one foot won't touch the ground, and one foot can be suspended. But the front foot can be virtual and real, so we should focus on the back foot. After practicing various forms, there are also dual forms. Although it is a catamaran, it does not leave the center of gravity of the monomer, and even the extremely high, extremely prone, extremely short, and extremely backward bodies always leave the center of gravity of the three-body body So the three-body is the foundation of all forms. Those who use three things with one heart can get the starting point, be flexible, keep up with the situation, and have no intermittent ears. Catamaran has a large gravity, but Yin and Yang are indistinguishable, so it is impossible to distinguish between Gan and Kun, showing parity, judging rigidity and softness, distinguishing truth from falsehood, moving in and out freely, and advancing and retreating flexibly.

Therefore, the three forms of Xingyiquan can not be balanced by its single weight, and God never shuts one door but he opens another. There are hard and soft, but they are all balanced. cause

There are three layers of breathing in practicing Xingyiquan. On the first floor, we practice boxing breathing. We rolled our tongues back to the upper jaw. The mouth seems to be open or closed, and it seems to be closed or closed. Let your breath be natural and don't concentrate. Because the movements of hands and feet conform to the rules, it is the pranayama method, that is, the kung fu of refining gas. The second layer, the law of breathing, the opening and closing of the mouth, the tip of the tongue and the palate. They were all taken before, but the breathing was different from the previous building. The former is the principle of interest adjustment, that is, interest adjustment. The former is the breath of the nose and mouth, but it can be used to connect the inside and the outside. Breathing on the second floor is intra-abdominal breathing, also called fetal interest, which means practicing qi. The taste of the third floor is different from that of the upper two floors. The first floor is visible, and the second floor is dark. Although this kind of breath is there, if not, don't forget to help, that is to say, the magical effect. The heart is empty, nothing, nothing. It is for silence, no smell, and also for emptiness. These three kinds of breathing are the sequence of boxing practice from beginning to end, that is, the principle of one breath and the way to deal with it.

On Guo's exercises

Xingyiquan is easy to practice and extremely difficult to practice. Yi, a kind of boxing, is easy, simple and not complicated. Everyone knows the whole process of boxing and the use of movements, and you can do it without learning. The use of body movements is also a universal principle. It's just that when people are not at school, their hands and feet are not standardized and can't be neat. What they teach is that they don't care about people and can learn without learning. Their usual forms are included in the rules, and their limbs are still moving. If practice is continuous and uninterrupted, then it is the best. If you go to the best place, all the shapes are not in line with the Tao. For others, there is an atmosphere of movement, silence, silence and mystery. However, I didn't know I was good at boxing. Because the use of movements is a universal truth, it is not difficult to practice boxing, and a strong man breaks his wrist.

The doctrine of the mean, "People eat, drink and drink, but seldom know their taste." The difficulty is that practitioners hate the simplicity of fists, but they are not good at observing, so that some give up halfway, or practitioners hate ordinary truth, but there are no wonderful rules. He is good at being vigorous and grotesque, but he can't get the neutralization of Xingyiquan in his hometown. Therefore, you are too ambitious to learn the truth of boxing. The golden mean, "The road is not far, and people have a long way to go." That's what it means. On Guo Spirit

There is nothing in the art of Xingyiquan, but there are both. Dan Island is breathing all the time. Too big, too big and too fierce are ears that change with breathing, and so is boxing. Only those who exercise their bodies and bones. Dan Tao "essentially seeks movement, goes to extremes and restores silence." Boxing is "seeking quietness while moving, and then moving after being extremely quiet." It seems different at first, even if it is still empty, it is the same. As the saying goes, "those who are seduced by their spiritual roots, enemy generals, and those who practice their spiritual roots and meditate, also practice Buddhism." Therefore, the way of Xingyiquan, that is, the learning of Dan Dao, has three changes, that is, practicing qi; Refine god, refine god is still empty. There are also three changes in boxing, namely, easy bone, easy tendon and easy marrow. These three changes are bright strength, dark strength and energy transformation in boxing. Practicing boxing is unintentional, unintentional, really, which is also in line with Dan Tao's practice of practicing virtual Tao. When the Tao has a vain initial power, even when it is extremely quiet, the next Yuan Zhen Yang begins, that is, it will soon shine, be absorbed into the air pocket, and the rest will come back to the roots. The spirit is not developed, but the will of God exists. If it exists, the heart is here. This martial fire is also called. When the gas comes, you must forget it, so that you can return to the furnace, seal the furnace, stop the furnace, take a bath, catch fire, advance and retreat. Therefore, Zhou Sunday's kung fu is nothing more than from scratch, from small to large, from virtual to real, all the time, whether it is civil or military, keep the news at any time. They all go with the flow, go with the flow, and use the method of no-fault neutralization, just to briefly introduce moral principles. Dandao and boxing go hand in hand, so Xingyiquan is not a crude martial art. I'm afraid that people who practice Xingyiquan in the future will only use acquired blood gas skills, but they don't know that they have congenital true yang. So they invented Xingyiquan, which is just the gas of both. So, let's talk about Dan Dao first, and then discuss the details of boxing. Xingyiquan has three principles, three steps and three training methods.

One or three layers of truth

1. gas refining; 2. Practice gasification; 3. practicing god is still empty.

Two or three steps.

1. yigu: practice it to keep fit. The bones are as hard as stone, and the formal temperament is as dignified as Mount Tai.

2, Yijinjing: practice it to make its membrane, long tendons, endless strength, endless.

3. Wash the marrow: practice it to clear the internal interest, relax the body, and clear the internal interest: use it with vitality, live round and move without stagnation, as light as a feather.

Three or three exercises

1. Jin Ming: It is not easy to obey the rules. Your body should be smooth and not rough, and your hands and feet should have ups and downs.

Don't disperse. Jing Yun: That's what "right in the middle" means.

2, dark strength: the spirit of practice should be stretched freely, and the application should be flexible and lively without stagnation. Jing Yun: That's what "rounders should be outward" means.

3. Exercise strength: The whole body and limbs can't concentrate on moving, ups and downs, advancing and retreating, only the will of God. Although it is the application of providence, the formal rules are as unchangeable as the first two. Although the whole body is not focused, it can't be completely focused, and it is always in the ears of God. Jing Yun: That's what "three to nine and one to one" means.

Fourthly, the brightness, darkness and chemical strength are expounded.

1. Jinming

Jinming is the power of boxing. Those who become bones, that is, practice qi and become bones. Because the innate qi in the human body is incompatible with the acquired qi, and the constitution is not strong, pottery was invented. The birth of all life is natural, healthy and rooted, which is purely innate. In the future, knowledge is opened, mind is closed, and there is no harmony between yin and yang, all of which are derived from blood. Therefore, when blood gas prevails and vital qi weakens, the bones and muscles of the body cannot be healthy. Thus, Master Siddhartha handed down two classics, I Ching, Sui and Xi Zhi, and restored his original appearance at the beginning of his life by strengthening his body. After Mu ruled, the meaning of "two classics" was expanded to "three classics": one ancient, one present and one old. Make three classics into fists and invent the truth of this classic. "Quietness is noumenon, while movement is action", which is different from Wu Qin Opera and Ba Duan Gong in ancient times. Because boxing has infinite magical effects, it is easy to bone, tendons, marrow, yin and yang, yin and yang, soft, silent and tasteless, and empty. Therefore, only by virtue of its vanity and well-informed whole can it have the magical effect of deifying emergencies. Therefore, boxing is both internal and external, and it is a combination of static and dynamic, so static is noumenon and dynamic is action. Because man is a small world, everything is in harmony with the principle of heaven and earth, but it is easier to change the yin and yang of heaven and earth. Isn't it easy for a person to be weak and willful, because he is in harmony with the truth of heaven and earth. So the easier way is that the weak are easy to be strong, the soft are easy to be strong, and the rebels are easy to get along with. Therefore, the three classics all change people's temperament in order to restore the early stage. Changing bones is the power of boxing and the way to refine qi. Incorporate the scattered qi in the human body into the abdomen, be impartial, harmonious and consistent, and exercise with the nine essentials as the scale until the six yang is vigorous, that is, the fist is connected up and down, the hands and feet care for each other, and the inside and outside are consistent. At this point, the power of Jinming in boxing is exhausted, the power of ancient times is complete, and the power of refining gas is finished.

2. Dark forces

For people who are weak, the softness in boxing is also the function of strengthening qi and tendons. Practice the bright energy first, then practice the dark energy, that is, don't play on a small Sunday, and work hard on a big Sunday. Ming stop, that is, Tian's bath. The dark hands and feet can't stop, just showers on Sunday and Thursday. The power used in boxing is that the shape and the god are held together, and the hands are pulled back hard, that is, the line is pulled out. Use both hands before and after: push the left hand forward and pull the right hand back; Or the right hand pushes forward and the left hand pulls back, which is to tear silk floss; Another example is to pull the bow with both hands. You have to take it apart slowly. Or right hand outward and left hand inward. Or wrap your left hand outward and your right hand inward, just like practicing giant hands or practicing serial boxing. Jing Yun: "A package is like a package." Push your hands forward, just like pushing a heavy object with a wheel, which means you can't move forward, and it also means you can't move forward. Kick your feet. When the front foot touches the ground, the root of the foot touches the ground first and makes no sound. Then touch the ground with the same force as pressing things forward with your hands. Push hard behind your feet as if striding across the ditch. Boxing cloud: "the foot does not fall" is the front foot; "The message is on the back pedal", that is, the back foot; Horses have the ability to track hooves. It all means having two legs. Two steps forward and two steps back, bright and dark, both steps are the same. However, there is sound when it is bright and there is no sound when it is dark.

3. Full of energy.

Those who change their strength are still empty, which is also called the power of washing pulp. It is to practice the dark strength to be soft and firm, that is, the extreme of softness and the end of the dark strength. Single crystal says: "Yin and Yang are combined, and rigidity and softness are combined, which is called alchemy". The end of power is the beginning of power. Therefore, combined with kung fu, the essence of practice is still weak, so that the essence and form are in harmony with the Tao, and it is silent and odorless. This is called Wudan. Boxing classics refer to "no boxing, no intention, no intention", which means turning to strength. God's practice is still empty, and the pulp washing is finished. A person who changes strength is not the same as practicing rowing strength. There is light and darkness, but it is also full of energy. The stroke strength is short hands, also called short strength. Just like your hand scratched on the wall, it will still come back to you, so this is called touching. Exercise strength is the same as the first two steps, with different strength. As the saying goes, "three turns to nine turns to the same" means this. Among them, the methods of refining qi, transforming qi and transforming spirit are still empty, that is, bright energy, dark energy and transforming spirit. Among the three, light, darkness and energy are the same; Nine turns, nine turns to pure yang. Turning nothingness into pure yang is this principle. When practicing, follow the form of the first two steps. Don't push. Don't be stubborn, work hard. Really use your ears, whether inside or outside your body. The forces used by hands and feet, some of which are not, are actually Xu Ruo. Abdominal qi is also unintentional, and it is not unintentional. It is intended to accumulate ethereal ears. Breathing seems to have nothing, just like breathing in Dandao Kung Fu, rising to full, returning to the furnace, closing and bathing. So it seems that there is nothing, it is a real benefit, and it is the magical function of God. Zhuang Ziyun: "Real people breathe with their heels" means this, not holding their breath. Practice, don't stop, practice until you have no body or mind. Only in this way can you have a wonderful appearance and live in harmony with the Tao. At this time, it can be the same as Taixu. After practicing virtual practice, I can be silent and feel good. No gain, no complacency. If you get nothing, you will accomplish nothing. Jing Yun: "Those who are energetic and tempted have martial arts." Those who meditate on spiritual roots practice monasticism. "So xingyi quan and Dan Dao are one.

second

Xingyiquan's starting point is three styles, and both feet should be single, not double. If it's heavy, one foot won't touch the ground, and one foot can be suspended. But the front foot can be virtual and real, with emphasis on the back foot and ears. There will be double fuck in the future. Although it is a double type, it does not leave the center of gravity of the single weight. Even if it is extremely high, extremely prone, extremely short and extremely straight, it always maintains the center of the three-body singlet. So the three-body is the foundation of all forms. Three-body single weight, middle starting point, flexible action, one-breath molding, no intermittent ears. Catamaran, bulky shape and great strength. However, Yin and Yang are difficult to distinguish, Gan Kun is difficult to distinguish, parity is not obvious, rigidity is not judged, the reality is unclear, the inside and outside are unclear, and the advance and retreat movements are dull. Therefore, the three forms of Xingyiquan can not be balanced by its single weight, and unexpected events happen. There are hard and soft, but they are all balanced. The reason is unknown, and the change is unreasonable. They are all three forms of double constraints. If the principle of the sum of single and three can be achieved, the latter will be fine, regardless of the single and double forms.

Misawa

Xingyiquan is easy to practice and extremely difficult to practice. Yi, the form of boxing, is simple but not complicated. Everyone knows the whole process of boxing and the use of movements, and you can do it without learning. The use of body movements is also a universal principle. But when a person is not in school, the use of hand and foot movements is irregular and can't be neat. What is taught only includes the forms that people can learn without worrying, that they can use at ordinary times, and that they can't move on all fours. If you keep practicing, you will become perfect. If you go to the best place, all the shapes are not in line with the Tao. For others, there is an atmosphere of movement, silence, silence and mystery. However, I didn't know he was good at boxing. Because the use of movements is a universal truth, no one can do difficult things, so it is easy to practice boxing. "The Doctrine of the Mean" says, "People eat and drink, but little is known about their taste". The difficulty lies in that practitioners hate the simple form of their own boxing and are not good at obeying it, so that some give up halfway, or practitioners hate ordinary principles but have no wonderful rules, so that they are good at being strong outside and weak inside, so that they can't get the neutralization of Xingyi Boxing all their lives. Therefore, the truth of boxing is difficult to learn, because it is far-reaching and far-sighted. The doctrine of the mean says that "Tao does not leave people, and people do not leave people", which is what it means.

size

There is nothing else in the art of Xingyiquan, only the air of both. Dan always relies on breathing. In the beginning, people who return to virtual work on sundays and sundays are all ears of breathing changes. Boxing is the same, just physical and skeletal exercise. Dan Tao sought movement in silence, went to extremes and returned to silence. Boxing is to be quiet when moving, and then move after being quiet. It seems different at first, even if it is still empty, it is the same. Quan Yi Jingyun: "If you are seduced by your spiritual roots, your enemies will also be seduced by those who meditate at the spiritual roots to practice monasticism. "So the way of Xingyiquan is the learning of Dan Dao. Dan has three changes: refining gas, refining gas and refining spirit, and refining spirit is empty; There are also three changes in boxing: easy to bone, easy to tendon, and washing marrow. Three easy is to punch bright, dark and strong. Practice to "no boxing, no intention, no intention is true", which is also in line with the practice of Dan Dao. When the Tao has the initial merit of returning to the air, so that it is extremely quiet and deep, the real sun began at the end of the Yuan Dynasty, that is, it will soon shine. Focus on the airbag, rest and get back to basics. When you are not proud, you can use your breath to save your spirit. If you keep it, you will be here. This martial fire is also called. When you are angry, you must forget to rest, so that you can return to the furnace, stop, bathe in the fire, advance and retreat, go up and down, and find your roots. Moving refining, refining to immobile, stopping fire at a limited distance, is jealousy leaving. It's a small Sunday. As a result, Zhou and Tian's kung fu is nothing more than the change of breath temperature, from small to large, from virtual to quality. Being firm and gentle, and keeping the news at any time, are the ways of being neutral, moderate, moderate, not overstepping the rules and being neutral. However, this is a brief introduction to Dan Dao. Dan and boxing go hand in hand, so Xingyiquan is not a crude martial art. I'm afraid that people who practice Xingyiquan later will only use their acquired qi and blood strength, but they don't know that they have innate true yang, so Xingyiquan was invented, and Xingyiquan is just the gas of both. So, let's talk about Dan Dao first, and then discuss the details of boxing.

Wu Ze

There are three layers of breathing in practicing Xingyiquan.

On the first floor, we practice boxing breathing. We rolled our tongues back to the upper jaw. The mouth seems to be open or closed, and it seems to be closed or closed. Let your breath be natural and don't concentrate. Because the movements of hands and feet conform to the rules, it is the pranayama method, that is, the kung fu of refining gas.

The second layer, breathing, mouth opening and closing, tongue tip, palate, etc. Our boxing practice is routine, but brea

Before practicing boxing, people are all hands and feet, let nature take its course, from strong to old until death. If you have family misfortune, you can turn to Kun for help and reverse your arrogance in order to live forever. So is boxing. Starting from the ordinary way of nature, reversing its mechanism, from static to static, and then from static to static, has become a three-dimensional form. Posture: Feet should be empty first and then solid, and don't lean, and don't lean left and right. If you want your mind to be empty and quiet, you can't add a spark of blood to it. You should make it the noumenon of the natural virtual spirit, and let it sprout and practice again. It is for the real power of nature in boxing, also called humanity. Also known as the truth of Dan Tao's initial emptiness, it is also known as light, kindness, and return to the original appearance. Unless there is a true story, it is impossible to know the mystery of its three forms. The meaning of "inner meaning" is to gather virtue for your study, and the word "university" is Mingde, which Mencius called "the spirit of cultivating integrity". It is also consistent with the fifth point of the river map, and the innate qi of Tai Chi is also consistent. In its posture, it is unstable between its legs. Among them, the rule of law is used to recover the scattered gas field in the body, return to it, and restore righteousness. Naturally, the blood is not added, and the mind is empty. This is called the middle, and this is the Tao, so the heart moves again. Dan Shu Yun: "Silence is sex, exercise is meaning, and clever use is God". So if the fist moves and practices again, it means innate meaning, and then the movements of the body's hands and feet are tangible things, which means the next day. In the future, heaven will follow the rules and describe the innate meaning. From the beginning, it was empty, even to the end, it was endless and silent. This is called Xingyiquan. The true meaning and spirit accumulated at the beginning of boxing are so satisfying, neutral and unbiased, harmonious and intangible, which is the so-called inner strength of boxing. People don't know what is the reason for the inner strength of boxing. This is the first practice. Because the truth is the most subtle, we can't elaborate on it, so as not to go astray in our study. As a beginner, there are three evils and nine essentials. Don't commit three evils, and don't lose nine evils. The movement of hands and feet conforms to the law without losing the three-dimensional ontology, which is called pranayama. When practicing, keep your mouth open or closed, and let nature take its course. The tip of the tongue and the palate vent through the nostrils. When you don't practice at ordinary times, even after practice, you should keep your mouth shut, but you can't open it. Vent the nostrils if necessary. You can open your mouth when talking, eating or drinking tea. In addition, always keep your tongue above the palate and your mouth closed so that your nostrils can breathe. Please. As for sleeping, the same is true. Practice until the hands and feet are in tune and the ups and downs are consistent. This is called interest rate adjustment. Irregular movements of hands and feet, irregular movements of hands and feet, disordered pace of advancing and retreating, uneven breath and heavy breathing lead to chest tightness, all because of ups and downs, advancing and retreating, and irregular movements of hands and feet. This means that the interest rate has not been adjusted. Because the rest is not adjusted well, the fist can't be smooth. The internal strength of boxing is to disperse people's qi. Use the rules of boxing and the movements of hands and feet to advance and retreat, shrink into the abdomen, intersect with the vitality of the abdomen, and gradually accumulate. This is called the strength inside the fist. Dan Shu Yun's "Take the breath of mortals and find the place of real people" is the same as Zhuang Ziyun's "Real people breathe with their heels". Boxing adjusts breathing, which was accumulated by Yin Qi the day after tomorrow. If the lower abdomen is as hard as a stone, it is the acquired qi that is barely accumulated. Keep breathing, let nature breathe by itself, and guide it to the abdomen with the true god. Although the belly is solid, Xu Ruo's, there is nothing. Lao Tzu said, "If it can last for a long time"; Another cloud says, "Empty your heart, but your spirit is not ignorant; It is also the original intention of "shaking the mind and maintaining a healthy trend". This is the meaning of inner s

The application of Xingyiquan can be divided into three levels: tangible and intangible, famous and intangible, and audible and famous. It is invisible, invisible, silent and tasteless. Jing Yun: "It rises like a steel file and falls like a hook. It doesn't rise like plucking, nor does it fall like a pendant. Like an arrow, falling like the wind, chasing the wind and catching the moon is not relaxed. When the wind blows, the arrow falls, and it's too late to overthrow it. Break up seven times, break up three times, and combine the five elements and four strategies. At any time, you should work hard and work hard. If you hit someone, look at people like KOBRESIA. Courage is like the wind, and ups and downs are like arrows. If you make great progress, you will be afraid. " This is a preliminary effort, tangible and useful. When it is dark, the usage is even better: "It rises like a dragon climbing the sky and falls like a thunderbolt hitting the ground. Invisible, without a trace, like rolling wind. I'm sorry, why start again; If you didn't fall, why did you fall again? Seeing low is high, and seeing high is low. Ups and downs like water. No turning, no drilling, one inch first. Break up at seven feet, break up at three feet, and combine the five elements and four tips. Use your brain at any time and lose your reputation. " This is a two-step secret effort, which is useless. "Boxing without boxing, unintentionally, unintentionally is true. You can't see three-quarters of the punch, and you can't do the shadow. Any time is fine. Every word, every movement, stopping, sitting down, lying down, even between food and tea, is used; No one, or no one, is useless everywhere, so there is nowhere to go but no complacency and no way out, so that it becomes silent and motionless. They are all deified. However, the actual use situation is odd and positive, and it cannot be used intentionally. Virtual, not particularly virtual. A person's hand on the other hand, a person pulls back hard, such as dropping the hook, which means it is true; If your hand is under the other hand, you can also pull it back hard. If the other hand can't reach my hand, it's empty. Not interested in the actual situation, but interested in another form. The truth of strangeness is the same: strangeness is everything, strangeness is everything; There are strange things in it, strange things in it, strange things in it, strange things in it, strange things in it, such as endless reincarnation. Jing Yun: "It's not surprising that one punch doesn't come back empty. " .