The clinical manifestations of two kinds of kidney deficiency are:
Yin deficiency of kidney: The main clinical manifestations are soreness of waist and knees, weakness of legs and irritability, accompanied by the following symptoms: dizziness and tinnitus, emaciation, insomnia and dreaminess, hot flashes on cheekbones, night sweats, dry throat, impotence or yang deficiency in men, hypersexuality, nocturnal emission, premature ejaculation, menorrhagia, metrorrhagia, infertility, short and red urine, etc.
Kidney-yang deficiency: men are characterized by burnout, listlessness, low vitality and easy fatigue; Afraid of cold, cold limbs (cold kidneys in severe summer), heavy body; Pain in the waist and knees, cold pain in the back, and weakness in muscles and bones; Sexual dysfunction, impotence, premature ejaculation, and susceptibility to prostatitis; Long and clear urine, endless urine, less urine or frequent urination at night; Hearing loss or tinnitus; Memory loss, drowsiness, dreaminess and spontaneous sweating; It is easy to suffer from low back pain and joint pain. It is easy to suffer from osteoporosis, cervical spondylosis and lumbar spondylosis. Shortness of breath, shortness of breath, cough and expectoration; Even diarrhea, or constipation; Body edema, especially below the waist and lower limbs edema; The lower abdomen pulls the testicles down and swells, or the scrotum contracts, which is very cold and slow when it is hot; Hair is easy to fall off and turn white prematurely; Body edema or emaciation; Reflected on the face, pale or dull in color.
Women show fatigue, lack of energy, low vitality and easy fatigue; Afraid of cold, cold limbs (even in summer), heavy body; Pain in the waist and knees, cold pain in the back, and weakness in muscles and bones; Decreased libido, infertility due to palace cold and increased leucorrhea; Qi stagnation and blood stasis lead to obstruction of chong and ren, menstrual disorder or poor exercise, and frequent abdominal pain; The menstrual period is delayed, the amount is small, the color is dark, and there is a lump or dysmenorrhea; Uterus, ovaries and breasts are prone to fibroids, cysts and hyperplasia; Susceptible to urinary system infection, gynecological inflammation and other diseases; It is easy to lead to early menopause; Lack of breath, shortness of breath, white and fat tongue coating or tooth marks; Hearing loss or tinnitus, memory loss; It is easy to suffer from low back pain and joint pain. It is easy to suffer from osteoporosis, cervical spondylosis and lumbar spondylosis. Even diarrhea, or constipation; Body edema or emaciation; Pale or dark, prone to chloasma, acne, acne, allergies and other skin problems.
Differentiation and analysis of two kinds of kidney deficiency;
Deficiency heat is easy to occur due to kidney yin deficiency. According to the theory of traditional Chinese medicine, yin deficiency produces internal heat, which is easy to cause five upset heat (that is, two palms, two soles, one feeling is that the heart feels hot). It is easy to have night sweats when sleeping (that is, when you fall asleep, you will sweat when you wake up).
The symptoms of kidney-yang deficiency are the same as those of kidney-yin deficiency, such as weakness of waist and knees, weakness of limbs and decreased libido. Because it is yang deficiency, Chinese medicine theory says that yang deficiency leads to external cold, and there will be symptoms of chills, such as pale face, cold, cold hands and feet, long urine and thin stool. Low sexual desire.
Yang deficiency is external, kidney yin deficiency is internal, and kidney yang deficiency has symptoms of being afraid of cold. Kidney yin deficiency is easy to premature ejaculation and nocturnal emission, and kidney yang deficiency has impotence. What they have in common is that they may have common symptoms such as backache and limb weakness.
Causes of kidney deficiency: Kidney deficiency is mostly the long-term accumulation of diseases, and the main reasons are as follows.
1, mostly due to excessive sexual intercourse or frequent masturbation by teenagers.
2, depression, damage to the heart and spleen, then the disease and Yangming pulse.
3, fear of hurting the kidney, fear of hurting the kidney.
4. The liver is the main reinforcement, and the vulva is the confluence of the tendons. If the mood is not satisfied, the liver is depressed and qi is stagnant, and you are exhausted.
5, hot and humid bets, vertical ribs.
6, improper diet, irregular, single nutrition. Often eat greasy food or spicy food and smoke.
How to prevent and treat
Tea-Polygonatum Gouqi Tea
Kangerfu huangjing gouqi tea originated from respecting life and eight tones (baozhen dantian erjing pill formula). Lycium barbarum and Polygonatum sibiricum are commonly used drugs to prolong life and resist aging in ancient times. The combination of the two has a good effect of nourishing liver and kidney and benefiting essence and blood. Polygonatum sibiricum can nourish yin and blood, Lycium barbarum can help Polygonatum sibiricum nourish yin and lungs, Polygonatum sibiricum can help Lycium barbarum nourish yin and blood.
Dietary supplement: pig kidney porridge
Ingredients: 2 pig kidneys, 50g japonica rice, scallion, spiced powder, ginger and salt.
Production technology: wash pig kidney, remove fascia, cut into pieces, wash japonica rice, put it in a pot to cook porridge, and mix the cooked onion, ginger, salt and spiced powder.
Have the law for breakfast.
The effect of tonify kidney and strengthening waist.
It is suitable for soreness of waist and knees, difficulty in walking, deafness and other symptoms caused by deficiency of kidney qi in the elderly.
Medicinal diet: walnut duck
The raw materials are walnut kernel 200g, water chestnut 150g, old duck 1, chicken paste 100g, rapeseed powder, onion, ginger, salt, egg white, cooking wine, wet corn flour, monosodium glutamate and peanut oil.
Can be eaten with meals.
Efficacy: tonifying kidney, solidifying essence, warming lung and relieving asthma, moistening intestine and relaxing bowels.
It can be used for treating cough due to kidney deficiency, lumbago, impotence, nocturnal emission, constipation and stranguria.
Kidney-tonifying medicated diet is a kind of medicated diet food made of traditional Chinese medicine with the functions of tonifying kidney, invigorating qi, warming kidney-yang and nourishing kidney-yin. It has the effects of warming kidney, strengthening yang, replenishing essence and promoting marrow production, and is suitable for kidney deficiency syndrome. It should be noted that medicated diet cannot replace drug treatment. For those with obvious symptoms of kidney deficiency, it is suggested to use the classic Chinese medicine prescription' Jianyi anti-fatigue treatment'. Kidney deficiency syndrome includes kidney yin deficiency and kidney yang deficiency, with symptoms such as soreness of waist and knees, dizziness and tinnitus, insomnia and forgetfulness, frequent nocturnal emission, hot flashes and night sweats, dry mouth or cold limbs, asthma, etc.
sports health
Feet apart, shoulder width apart, hands folded forward from both sides of the body in front of the abdomen, the same height as the navel, arms are round; At the same time, the knees are slightly bent, the center of gravity sinks, and the knees are slightly opened to both sides. The back is slightly arched, the chest should be tolerant, the back should be pulled outward, the back should be slightly arched backward, and the Mingmen point should be opened. In this way, the front, back, left and right are round, and the whole person looks very harmonious. This is a basic standing pile method to replenish vitality, which can make kidney qi abundant and bones and muscles strong.