/playlist _ show/ID _ 2905936 _ Ascending _1_ page _1.html This is a Taekwondo album by Mr. Hou, which contains three-step training and some training performances, which should be helpful to you. Besides this album, search for his name on Youku by album.

I hope it helps you.

/playlist _ show/ID _ 2823951_ ascending _ 1_page_ 1.html

This is a fighting demonstration conducted by China Taekwondo Demonstration Group. Not soon, I should be able to learn something.