Li Qingyuan, who lived for 256 years, was a Chinese medicine scholar in the late Qing Dynasty and the early Republic of China, and also a world-famous long-lived old man. /kloc-at the age of 0/00, he was awarded a special prize by the government for his outstanding achievements in traditional Chinese medicine. At the age of 200, he still often went to university to give lectures. During this period, he received many visits from western scholars. Li Qingyuan married 24 wives in his life, and he had many grandchildren. Li Qingyuan died in 1933 at the age of 256. He has 24 wives and 180 descendants. At that time, both The New York Times and Time Magazine reported it. According to this age, he should have been born in the sixteenth year of Kangxi in the Qing Dynasty. He lived for 256 years from Kangxi, Yongzheng, Qianlong, Jiaqing, Daoguang, Xianfeng, Tongzhi, Guangxu and Xuan Tong to the Republic of China. He is a rare longevity star in the world.

The secret of longevity "Keep a cool head, sit like a turtle, walk like a sparrow and sleep like a dog" is the secret guide that Li Qingyuan left for future generations to live a long life. He always believes that maintaining a calm and peaceful mind is a necessary condition for longevity. His diet is mainly rice and a little wine. He thinks there are three reasons for his health and longevity: first, he has been a vegetarian for a long time; Second, he is calm and cheerful; Third, he cooks medlar and makes tea all the year round. Li Qingyuan is the oldest person on record in China. Born in the 18th year of Qing Emperor Kangxi, he died in the 24th year of the Republic of China at the age of 256. Li Qingyuan was born in Yunnan, and settled in Kaixian County, Sichuan in his 90s, until his death. Children and grandchildren. He is called "immortal" because he has extraordinary attainments and achievements in Chinese medicine, especially in health care and fitness. 1925, Liu Chengxun, a native of Kaixian County, Sichuan Province, paid a special visit to the old man. 1986 The sixth issue of Qigong magazine published Liu's interview and memory articles. At the same time, Li Qingyuan, the birthday girl, dictated 1000 words of Immortality. After the death of the old man, some newspapers in Beijing reported on the topic "People who live long on earth". Centenarians appreciate the words of Lu, a scholar in the Qing Dynasty: "There is plenty of rice and oil, and you are carefree. You can finish the official food early, you are not ashamed, you are not in debt, you are profitable, you don't go to the pawnshop, and you can prolong your life by eating a meal." Li Qingyuan has been following this "magic" all his life. He said: "This is the magic of keeping healthy and a good way to prolong life. This will make you live forever and you don't need to take a panacea. You can also refine the elixir of life. Li Qingyuan believes that the life span of people is long and short, which is determined by vitality. Vitality, also called vitality, is acquired. He vividly compares caring and not caring about vitality to the place where candles are stored. A lighted candle will burn for a long time if it is placed in a cage; If placed in the wind and rain, the time will be short or extinguished. The same is true of health care. He appreciated a sentence from Laozi: "Don't work hard on your form, don't shake your essence, and don't let you worry about it. "Thinking is less nourishing, indulgence is less nourishing, and words are less nourishing." He said that this kind of good intentions are often ignored by mediocre people who are not good at keeping in good health.

According to Pu Weng's theory of health preservation, he particularly emphasized that people who are good at health preservation must be based on kindness, thrift, harmony and tranquility. The so-called goodness is kindness and love, that is, kindness, not hurting things or people, kindness. This kind, loving and happy mood is enough to resist all kinds of disasters and naturally make people healthy and live longer. The so-called frugality, that is, cooking and spinning, means great economy or moderation. Frugality in diet will nourish the spleen and stomach; If you are frugal and greedy, gather your spirit; Speech frugality can cultivate their breath and prevent things from happening; If you are frugal in making friends, you can choose fewer friends; Frugality in wine and color leads to inner clarity and low desire; Thrift can avoid troubles and troubles. Save a penny in everything and you will get what you want. The so-called harmony is harmony. The monarch and the minister share prosperity, the father and son are happy at home, the brothers and sisters care for each other, the husband and wife are quiet in the boudoir, and friends and friends maintain each other. This is the most auspicious way. Quiet means quiet, calm and peaceful. That is to say, the body is tired and the heart is not moving. God doesn't just hurt the body. "If God doesn't keep it, there will be disease." When talking about his daily life and diet, Li Qingyuan said, "If you don't eat enough, your stomach will hurt if you eat too much." Don't sleep too long; If you sleep too long, the essence will dissipate. For more than 200 years, I have never overeated or slept for a long time. "He also talked about the matters needing attention in the details of life. It is pointed out that people often lose patience with trifles, which will inevitably damage their health. He warned people that carelessness in temperature and warmth, walking through diseases, debauchery and debauchery are all harmful to the body, and extreme injuries may lead to death. Therefore, according to the regimen of our ancestors, we should not walk fast, be nearsighted, be deaf, or sit or lie down. Cold before wearing, hot before melting, hungry before eating, thirsty before drinking, with several appetites and unwilling to eat more; No emotion, no sadness, no wealth, no honor, no shame. This is the way to live a long life.