You can swim. It's effective. Also, the thigh meat is very loose, so you can clearly distinguish between the inner thigh and the back. If it's inside, I'll teach you a very simple method. When sitting, putting a pen with your legs together will tighten the inner thigh. You can wipe your thighs with bath salt in the future. There is also tightening your legs and kicking, kicking back and forth. If you insist, you can tighten the fat, and it will become thinner. As for your calves, stick to soaking your calves and feet in hot water before going to bed every day and massage your calves every day to promote their blood circulation, so that you can lose weight. I hope it helps you.