1) Being healthy, being able to take an active part in various physical exercises, obeying the arrangement of physical education teachers and meeting the requirements of curriculum standards. In normal study life, I can take the initiative to take time out for exercise (insist on running every afternoon, etc.). ) keep fit and lay a good physical foundation for the intense study and life.

(2) I am a sports enthusiast, and I like many different kinds of sports. Although my sports performance is average, I have always been able to participate in various sports activities required by teachers and meet the standards required by teachers. In terms of health, I can keep a healthy diet, and I have a good body that I am satisfied with.

(3) I have a strong passion for sports, and I can keep exercising every day. When I go to physical education class, I can finish the tasks assigned by my teacher very well, so I seldom get sick. My life lies in sports. In addition, physical education has a positive role in promoting the development of intelligence.

(4) Life lies in exercise. I have been weak since I was a child, but I still actively participated in physical education class. I am very happy in the process of participation. I can be like everyone else. Sweating and exhaling because of my strength and hard work. Now diseases such as colds and fever are no longer entangled, and exercise has benefited me a lot!

Self-evaluation of children's physique

Physicalfitness can be regarded as the body's comprehensive adaptability to life, activities and environment, and it is an ability to meet the needs of life and have enough energy to complete various activities and tasks. Also known as "physical fitness".

The external manifestations of good physical fitness are: cardiopulmonary function, body shape, body composition, muscle strength and endurance, flexibility, skills and functions needed for life and labor all meet health standards. It is very important for children in the vigorous growth and development period to maintain and obtain a high level of physical fitness to ensure their good quality of life and working ability throughout their lives.

Physical fitness testing can go to specialized institutions for testing and consultation. You can also conduct regular self-assessment in the following ways:

First, body posture detection.

Sitting posture: in the classroom, you can sit up straight in your seat and never feel tired?

Standing posture: Ask the people around you, do you usually stand like this:

Head straight, trunk straight, chest straight, abdomen slightly retracted; The position of shoulders and arms is balanced.

Walking posture: feet are light and strong, toes are forward, and arms swing naturally.

If you can do it, congratulations on your healthy posture.