Everyone wants to be handsome and have a healthy body, so today I will introduce a set of postures to help you exercise and make you handsome. Let's learn them together!
1. Single leg ship type
Name of ship: The English name of the ship is Boat pose, and the Sanskrit name is Navasana, which means ship. Today, let's talk about the style of a single-legged boat. Yoga asana requires the strength of the core, back and thighs. For beginners, the boat pose is a very challenging yoga pose. You can make some simple changes when you start practicing, but there are a few points to note:
1. The ischium touches the ground, not the coccyx.
2. Stretch your back and don't bow your back.
Practice method:
Sitting in the center of the mat for a long time, kneeling; Lift the calf and lean back; Slowly straighten your knees and tighten your legs together, showing a "V" shape with your body; Raise your hands horizontally in front, stretch your spine upward, keep your body balanced and look forward.
When practicing this pose, many people can't lift their legs or have no strength in the core because of their physical conditions. Then, it doesn't matter. You can start with the following two boat preparation exercises.
Benefits of fitness: 1. Regular exercise can make joints flexible, improve athletic ability and reduce accidental injuries. 2, improve the body's immunity and increase disease resistance. 3, enhance cardiopulmonary function, increase vascular elasticity, increase coronary blood supply, and reduce the occurrence of cardiovascular and cerebrovascular diseases. 4, relaxing muscles and activating blood circulation, accelerating blood circulation, is conducive to the discharge of metabolites. 5. Promote gastrointestinal peristalsis and improve the function of digestive system. 6, delay aging. 7. Consume energy and stay in shape. 8. Release stress and ease your mood.
So much for today's pose. See you next time! !