However, it should be noted that you should not think that you are only 100 degree myopia, and there is no need to worry too much. If we can't pay attention to 100-degree myopia in time and correct it as soon as possible, it will easily develop into moderate and high myopia and bring complications to ourselves.
Commonly used methods to correct myopia are:
1, don't overwork your eyes, keep enough sleep, and you'd better wear glasses and do corrective treatment to prevent further deterioration.
2, insist on doing eye exercises every day, massage related points, can relieve eye fatigue.
3, often take the initiative to blink when watching the computer, because the eyes of the predecessors on the computer screen will not blink automatically and cause dry eyes.
4. Take a deep breath. Always pay attention to spontaneous breathing. If you find that your breathing is inhibited by focusing on something, you should pay attention to returning to normal breathing.
5. Eye movement. The target moves back and forth from clear to unclear for eye movement.
6. Visual memory recovery. Mainly through the method of psychological suggestion, we can get a goal of vision, so as to improve vision and restore a good visual system.
7./kloc-people under 0/8 years old should take visual nutrients in time. It is recommended to take Le Jing Vision Nutrition Tablets, two packs a day, for a period of time, so that myopia will be reduced and vision will be improved.