I hope you can use it. Related information: Regular exercise has many benefits to health. For example, at least 30 minutes of proper physical exercise every day can reduce the risk of heart disease and rectal cancer by 50%, type 2 diabetes by 50%, osteoporosis by 50% and death from cardiovascular and cerebrovascular diseases and malignant tumors by 50%. Regular exercise helps to relieve symptoms. Sticking to regular physical exercise is conducive to lowering blood pressure, improving cardiopulmonary function, relieving mental stress, promoting the rehabilitation of patients with hypertension and relieving symptoms. Sun, an associate researcher at the Center for Disease Control and Prevention in Hebei Province, said that patients with hypertension should insist on aerobic exercise, at least three to five times a week, for about 30 minutes each time. If it is difficult to keep exercising for 30 minutes, you can do it several times, from 10 to 15 minutes each time, with a maximum of 30 minutes per day. Patients can choose appropriate exercise according to their physical condition, personal preference and actual situation. You can choose walking, brisk walking, jogging, cycling, mountain climbing, Tai Ji Chuan, aerobics, dancing and so on. And don't choose too strenuous exercise. Physical exercise should vary from person to person, and don't be overtired or obviously uncomfortable after exercise. Exercise intensity should be weak first and then strong, so long as it reaches the effective heart rate range, the heartbeat will not exceed 60% of the maximum heart rate (maximum heart rate = 220- age). For those who are older, have higher blood pressure or have other complications, the intensity of exercise should be appropriately reduced according to the specific situation, especially to avoid accidents during exercise. Patients with acute or severe cardiovascular and cerebrovascular diseases should temporarily stop physical exercise. Dr. haskell of Stanford University in the United States said that when a person who doesn't exercise regularly starts to take part in a regular moderate-intensity exercise, the health benefits of exercise can be shown with the increase of exercise. Obviously, exercise is a very effective "medicine" different from any other pill. It can not only improve muscle elasticity, enhance heart function and lower blood pressure, but also prolong life and reduce the incidence of heart disease, diabetes and cancer. From the point of view of public health, if many people who lack exercise (including physical activity) can actively participate in fitness exercise, we will get greater health benefits. It should be pointed out that with the improvement of living standards, the phenomenon of serious lack of physical activity in China has gradually emerged. The results of the second national physical fitness monitoring show that there are different health risks in different age groups in China. For example, compared with 20 years ago, the obese population of urban students increased, and the level of muscle strength and endurance decreased. Adults also have the problem of increasing the number of obese people and reducing the level of muscle strength and endurance. All these problems are the result of lack of physical activity. According to the data released by the US Centers for Disease Control and Prevention, a quiet and inactive life will lead to13 people suffering from coronary heart disease, colon cancer and diabetes. Experts suggest that in order to avoid the decline of health level, every adult should do at least 30 minutes of moderate-intensity exercise every day. Because regular aerobic exercise can maintain muscle elasticity and strength and improve the quality of life. Regular physical exercise can prevent obesity in children and adolescents, control pathogenic factors, reduce unhealthy behaviors and improve physical activity ability. For middle-aged people, it can improve sleep quality, reduce blood lipid level, improve immunity and prevent diseases. For the elderly, it can improve health, delay the decline of cardiopulmonary function and muscle mass, and finally achieve the effect of prolonging life. A study of more than 1,000 men in 12 1000 found that those who exercise less than 1 time a week spend dozens of times as monks. In comparison, it is found that men who exercise at least five times a week have a lower rate of sudden death when they are engaged in heavy physical labor. In fact, the risk of sudden disability during exercise is particularly low. The benefits of exercise for heart disease far outweigh the risk of sudden death. A study of more than 1,000 men in 12 1000 found that those who exercise less than 1 time a week spend dozens of times as monks. In comparison, it is found that men who exercise at least five times a week have a lower rate of sudden death when they are engaged in heavy physical labor. In fact, the risk of sudden disability during exercise is particularly low. The benefits of exercise for heart disease far outweigh the risk of sudden death. Some researchers in Boston, USA put forward; Men should run and exercise every day or take part in ball games regularly, which is not only beneficial to strengthen muscles and bones, consume excess calories, but also help you avoid sudden heart failure. In order to benefit from exercise and minimize the risk of sudden death, you should advocate regular exercise instead of occasional activities, and gradually establish a specific exercise plan to maintain your exuberant energy. Regular exercise can improve people's mental state. Scientists point out that people's lives are under great pressure now, and many people are prone to depression and depression. It is not an effective method to treat blindly with drugs. They exercised some middle-aged and elderly patients by cycling and climbing mountains, and finally found that this method was very effective in treating mental depression, and the recurrence rate was very low after recovery. Therefore, scientists suggest that people should keep exercising, which is good for health. An argumentative essay can be debated, demonstrated, demonstrated and summarized. Just find some strength arguments to enrich it. I hope you can finish the homework that the teacher is satisfied with. )