Sleep posture determines the quality of sleep throughout the night. Ordinary people are ok, but for pregnant women, the most uncomfortable thing is not convergence, but it is uncomfortable to sleep at night. I remember when I had treasure, especially in the second trimester of pregnancy, that is, from the fifth month, because my stomach was getting heavier and heavier, I couldn't breathe, but I didn't say I was comfortable. Sleep during service. It is difficult to fall asleep during pregnancy. In fact, this sleeping position is the most comfortable, and the posture is not to find many men who don't understand why pregnant women say hard. This is because men have no experience and it is difficult to sleep. I really want to cry. Even if this girl sleeps, she can't escape this kind of luck, such as my college girlfriend. The girl on the pillow, I was in the second trimester of pregnancy and cried. Hill is a musician. The most obvious feature of Lotte School is its excellent sleep quality. Whatever troubles are in his heart, they are all on the pillow.

At the beginning of pregnancy, although I spit, it did not affect Xiao Tao's sleep. Always envied me. But when Xiao Tao became pregnant, her stomach became heavier and heavier, and Xiao Tao gradually escaped the bad luck of insomnia. My stomach is getting bigger every day. I don't know how to sleep every time I lie in bed. It's not heartless, and the action is not too big. I'm afraid of affecting the fetus. When I was late for pregnancy, I was already uncomfortable. If the posture is wrong, I will not only affect the pregnant mother herself, but also affect the fetus in the womb. The best place to sleep is to stay asleep, which can improve the fetal compression of abdominal aorta in the uterus, facilitate blood circulation and increase the blood supply of the fetus.

The supine position is the least used, which is not only uncomfortable, but also the huge uterus will compress the vena cava and slow down the blood circulation. In this case, all kinds of lack symptoms of our expectant mothers appear, such as dizziness, nausea, weakness and so on. Although I have always followed the left sleeping position, I have no better choice. After all, other postures are more uncomfortable and unfavorable to the fetus. Many expectant mothers did not cultivate the habit of sleeping on the left side before pregnancy. It is difficult to adapt to a sudden change in sleeping position, or how to stay in sleeping position for a long time? Now many maternal and child stores are offering discounts, so expectant mothers can choose freely and find the good side of the materials. This purpose can make us more comfortable and help us fall asleep when we are on our mother's side.

When you sleep, you can lean on some high pillows or wrinkled small cotton and deliberately lean on it. Finally, we will gradually get used to sleeping on the left side. When you lie on your left, try not to put your arms under your body. You can stretch out your arm. At the same time, try not to hold your chest when you sleep, because it will make you uncomfortable and hold your stomach. Finally, I hope my mother will relax, drink a cup of hot milk and go to bed. Wearing relaxing music after sleeping can help her fall asleep, hoping to get rid of the discomfort caused by insomnia and lack of oxygen. At the same time, as a future father and husband, he must know his wife. Maybe she will be grumpy because of discomfort and insomnia, but they are really uncomfortable. It's really bad. Maybe you must have seen an uncomfortable and expectant mother crying. At this time, I must give more to my wife than to my husband, because women are the most vengeful, and no matter whether she is good or not, she will remember it for a lifetime.