What is stress obesity?
"Stress obesity refers to obesity caused by stress, also known as" liver and stomach stagnation type obesity ". Most young people have stress obesity. Among them, women after the age of 30 are around the age of 25, and women are more prone to stress obesity than men. "
Why is there stress obesity?
A survey of 2848 people on a website showed that 84.8% of the respondents said they gained weight after work, and 33.2% of them were overweight. Among them, working for about three years is the high incidence of obesity, and those who exceed 1/4 gain 5kg more weight than when they join the company. From this, we can easily see that the working years are directly proportional to the weight.
Friends who avoid stress obesity make suggestions:
When you feel too stressed, please be kind to yourself: besides eating and drinking, you can do something you haven't done for a long time and want to do, such as shopping, buying a favorite dress, watching a movie, taking a hot bath, visiting friends and so on.
2. Don't put snacks and drinks at home or at work, and don't eat outside the table. Reduce the number of takeout to reduce the chance of eating junk food, and evaluate your weight regularly.
3. Do aerobic exercise for half an hour to an hour every day, such as running, playing ball, brisk walking and aerobics. Because strenuous exercise can effectively reduce stress.
In addition to aerobic exercise, strength training is also essential, which can not only help you build your self-confidence and build a beautiful figure, but also vent your emotions and release stress.