No carbon day-low carbon day-high carbon day-no carbon day-low carbon day-high carbon day-indulgence meal?

Eating an indulgent meal once a week can also be postponed to 10 days.

No staple food on carbon-free days, one staple food at noon on low-carbon days, and two staple foods at noon and evening on high-carbon days.

The staple foods are pumpkin, fruit, corn, sweet potato, brown rice and whole wheat bread.

Meat protein eats beef, skinless chicken, fish and shrimp.

Vegetables, green leafy vegetables, wax gourd and radish can also be eaten alternately. The vegetables in the picture need not be exactly the same. Staple food and meat can also be eaten interchangeably, but they should be cooked with less oil and salt.

Fruits can be pears, apples, kiwis and fruits with slow sugar rise.

You can choose egg white or sugar-free yogurt for eating.