1 minute boy skipping standard

1, passed by senior one 17-80; /kloc-above 0/09, 100;

2.25-88 students passed the second grade; 1 17 exceeds 100;

3. Pass grade 34-97 in grade three; /kloc-above 0/26, 100;

4. Level 4 45- 108 passed; /kloc-above 0/37, 100;

5. Level 5: 56- 1 19 passed; /kloc-above 0/48, 100;

6. CET-6: 65- 128 passed; /kloc-above 0/57, 100.

1 min girl skipping standard

1, passed by senior one 17-80; 1 17 exceeds 100;

2.27-90 students passed the second grade; /kloc-above 0/27, 100;

Grade 3.39-102 passed; /kloc-above 0/39, 100;

4. Level 4: 49- 1 12 passed; /kloc-above 0/49, 100;

5. Grade 58- 12 1 passed; /kloc-above 0/58, 100;

6. Band 6 66- 129 passed; /kloc-above 0/66, 100.

Precautions for skipping rope

1. When skipping rope, you should wear soft and light high heels to avoid ankle injury.

2. When skipping rope, you need to relax your muscles and joints, and your toes and heels need to coordinate hard to prevent sprains.

3. The rope is moderate in hardness and thickness. Beginners should generally use hard ropes, which can be changed into soft ropes after proficiency.

4. If the weight is heavy, both feet must rise and fall at the same time, and the jump should not be too high, so as not to damage the joints due to excessive load.

5, skipping rope should be gradual, don't jump thousands of times, too much damage to the knee.