The standard for college students to run 3000 meters: boys 12 minutes and 20 seconds are excellent, and 14 minutes and 40 seconds pass.

Generally, women are not required to run 3000 meters, but are generally required to run 1500 meters.

In addition, the standard of soldiers: below 3000 meters above sea level, male soldiers 13 minutes and 40 seconds, female soldiers 17 minutes. World records set by athletes: the world record for men's 3000-meter long-distance running is 7 minutes 20 seconds 67, and that for women's 3000-meter long-distance running is 8 minutes 06 seconds 1 1.

Extended data:

Running is defined as land animals moving with their feet. It is defined as a step in sports, and both feet will not land at the same time. It can also be aerobic exercise or anaerobic exercise.

References:

National students' physical health standards