Text:/Li Jiasheng Medical Review: Dr. Stephen Lai.

A good food mix can help the human body effectively absorb the nutrients it needs, relieve digestion, and ensure the health of the intestines. According to the different food ingredients, the required digestive environment is also different. Only with proper food can the nutrition and taste of food be brought into full play. In this regard, here are seven food combinations, maybe you can try them.

1. Oats with nuts and a glass of orange juice.

If you only eat starch, such as oats or fruit, you will soon find that you are hungry again. This is because starch makes blood sugar rise and fall sharply. Suggest adding nuts to eat. Unsaturated fatty acids in nuts can alleviate the absorption of sugar, keep the balance between calories and satiety, and keep you going to the next meal.

In addition, orange juice oatmeal helps to smooth blood vessels and prevent heart disease. They all contain phenolic compounds, which can balance the cholesterol level in the body. However, because instant oatmeal is often processed, it is best to choose traditional oatmeal because it is safer.

2. Drop olive oil on the green vegetables and add the boiled eggs to the salad.

Green vegetables are rich in vitamin K, which has a good effect on bones and blood coagulation, but they need fat to help them decompose and digest, so it is a good choice to eat them with walnuts, almonds, peanuts, cashews, olive oil and other fats. In addition to green vegetables, dropping olive oil on tomatoes can help the antioxidant lycopene dissolve and absorb, thus reducing the risk of cardiovascular disease.

When eating vegetable salad, don't forget to add a boiled egg. According to Purdue University, the fat in egg yolk can help the absorption of carotenoids in vegetables, especially α-carotene, β-carotene, lutein and zeaxanthin.

Eggs, salmon and cauliflower are a perfect match.

Egg yolk is one of the most important sources of vitamin D, which is beneficial to the absorption of calcium. It is suggested to sprinkle some sesame seeds on the egg roll next time, and scald the vegetables and flowers, so that a strong meal can be finished. If you like to eat fish, you can choose salmon and sardines rich in vitamin D, and a plate of dark green vegetables with high calcium content, such as Chinese cabbage or cauliflower, which is delicious and healthy!

4. Add lemon juice to red meat and cook onions and garlic in brown rice.

Squeezing lemon juice on red meat can not only improve the taste, but more importantly, vitamin C in lemon can enhance the absorption of iron in meat, and the meat also includes iron-rich vegetables, such as spinach, kale and sesame leaves.

In addition, Jessica Joseph Richmond Levenson, the founder of American cooking website nutritious, pointed out that adding onions and garlic to brown rice can also help increase the iron and zinc content in rice.

Protein in beef can help the absorption of vitamin A in carrots.

5. Stewed beef with carrot is delicious and enhances immunity.

Stewed beef with carrot can be said to be a must-learn dish for many families. In fact, it is healthier than you think, because protein in beef can help the absorption of vitamin A in carrots, and beef and zinc can enhance the immune system.

6. Nuts or bananas are nutritious.

Eating yogurt with nuts is definitely a plus. According to the research in Journal of Nutrition and Nutrition Society, the fat in nuts can increase the vitamin D content in blood by 32%, thus strengthening bones and immune system.

In addition, yogurt with bananas is also a good choice, and it is also the favorite of many bodybuilders, because protein with bananas eating yogurt can help recover after exercise, supplement amino acids and shape muscle groups.

7. Lemon green tea, apple red wine.

Drinking green tea is good for health. Adding a slice of lemon is even more beautiful, which not only improves the taste, but also ensures the absorption of catechin (an antioxidant) in green tea 13 times. In addition, apples with red wine are also good for your health. Quercetin in apple combined with catechin in red wine can prevent blood coagulation and ensure the healthy operation of cardiovascular system.

It does not provide medical advice, diagnosis or treatment.

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