Learn to vent: When the emotional backlog reaches a certain level, college students need to find appropriate ways to vent their negative emotions, such as running, climbing mountains or shouting. After venting, my mood will calm down, so that I can think effectively and avoid acting on impulse.
Learn to transfer: While venting your emotions, you can choose to do something meaningful, such as reading books, listening to music and helping others. This can effectively transfer emotions and improve your ability.
Learn to change: If you realize that you are prone to negative emotions or impulses, you can take the time to examine your shortcomings, then make plans to correct them and try to change yourself.
Cultivate good habits: cultivate good habits, because habits will affect people's emotions and behaviors. Generally speaking, people with good habits are more likely to manage their emotions.