1, we should face it with a positive attitude and turn pressure into motivation. College students should realize that only after experiencing loss and frustration will they become mature and have more and more professional and life experiences. When encountering setbacks, we should calmly analyze, come up with better improvement methods, and sum up experience and learn lessons in time.

2. Know how to adjust yourself. If you want to keep yourself motivated, optimistic and open-minded after being frustrated, you should transfer your emotions and energy to useful activities in time, which is the best way to get rid of the pain. By diverting our attention, we can adjust our mood and regain our confidence.

3. Rebuild the target system. When college students are in some kind of trouble, it is common to lose or reduce their rationality. Therefore, we should get rid of some cognitive and psychological misunderstandings and rebuild our own target system.

4. Exercise willpower. No matter from the perspective of social development or the progress of life, every progress of human society and individuals is based on the sacrifice of things and people. In today's changeable and transforming society, a person must have tenacious will if he wants to succeed. It is difficult for a person with good intelligence but weak willpower to adapt to social progress.