The national standard dance, also known as "international standard dance", is transformed from ballroom dancing. It is a sports event with a high degree of combination of sports and art, and a duet competition with men and women as partners. Ballroom dancing is very strict about dance posture and steps. Social dance is divided into two groups: modern dance and Latin dance, with a total of ten dances. Modern dance groups include waltz, Viennese waltz, tango, foxtrot and quickstep, while Latin dance groups include rumba, cha-cha, samba, cowboy and bullfighting. Every dance has its own steps and styles. According to the music and movement requirements of various dances, combine them into their own complete sets of movements. You can test:

1. Art colleges: Beijing Dance Academy, Jilin Art Academy, Guangxi Art Academy, Dance Academy of Shanghai Theatre Academy, Beijing Modern Conservatory of Music, etc.

2. Sports institutes: Guangzhou Institute of Physical Education, Chengdu Institute of Physical Education, Beijing Sport University, Shanghai Institute of Physical Education, Wuhan Institute of Physical Education, Jilin Institute of Physical Education, Tianjin Institute of Physical Education, Shandong Institute of Physical Education, Zhengzhou University Institute of Physical Education, Xi Institute of Physical Education, Hebei Institute of Physical Education, Harbin Institute of Physical Education, Shenyang Institute of Physical Education, Anhui Institute of Physical Education, etc.

3. Normal universities: Beijing Normal University, Huazhong Normal University, Hangzhou Normal University, Hebei Normal University, Fujian Normal University, Gannan Normal University, Guangxi Normal University, Changchun Normal University, Inner Mongolia Normal University, Zhanjiang Normal University, Yunnan Normal University, Tianjin Normal University, Nanjing Normal University, Jiangxi Normal University, Sichuan Normal University, Shandong Normal University, Anhui Normal University, Anqing Normal University, Fuyang Normal University, etc.

4. Comprehensive colleges: Huaihua University, Huazhong University of Science and Technology, Chaohu College, Yangtze University, Baoji University of Arts and Sciences, Chongqing University, Chongqing University of Arts and Sciences, China University for Nationalities, Nanchang University, Yunnan University for Nationalities, Beihang University, Shenyang University, Shenzhen University, Guangdong Foreign Language Arts Teachers College, North University for Nationalities, Tongji University Film Academy, Taishan College, beijing university of chemical technology, Dalian University of Technology, East China University, Anhui University, etc.