When sleeping, JJ worked hard for a long time, but after waking up, it gradually stopped working hard? How did this happen? The whole sleeping process is like this. Male * * * physical erection with pregnancy and vomiting means that male * * * unconsciously and naturally erects at 4-7 o'clock in the morning, which is not controlled by situation, action and thought. But contrary to your phenomenon.
When I sleep these two nights, my hands itch when they are hot. How come... Because the climate in winter is dry, if you don't apply hand cream, the water on your hands will easily flow away, leading to dryness or desquamation. So pay attention to keep your hands warm in winter. And remember to wear hand cream every time you wash your hands!
Sleep on your back and wake up with a backache, so it won't hurt if you change your posture? Why ... I'm only 2 1 year old! Bed rest can relieve lumbar muscle spasm and make lumbar muscles and intervertebral discs fully rest and relax. You should choose a hard bed or a hard elastic bedding such as Simmons on a wooden bed to sleep, which is comfortable and can make your waist fully rest and relax. Traditional brown stretching or nylon stretching bed, steel stretching bed and steel stretching camp bed, etc. When people lie on it, their bodies will be in a state of low, middle and high angles because of their weight. It's a brown elastic bed that has been used for a long time, and its elasticity is even worse. When people lie on it, the waist muscles are still in a state of spasm, which makes the intervertebral disc not fully rested and relaxed, which is very harmful to the waist. After sleeping in this bed, many people will feel back pain and weakness after getting up the next morning. In the long run, it is easy to cause lumbar muscle strain and induce lumbar disc herniation. In addition, soft sofas or Simmons mattresses are too soft or have poor elasticity, which will have the same shortcomings as traditional stretchers. Many people can induce lumbar muscle strain by sleeping in these unsuitable beds for a few days, and their back is sore and weak all day, and they can't find the reason for it for a long time. After changing into a hard bed, lumbar muscle strain can miraculously recover. It is better to lie on your side when sleeping, and the lower limbs are slightly flexed, which can reduce the pressure in the lumbar intervertebral disc and make the lumbar muscles fully rest. It is very important to exercise your back muscles. Back muscle is one of the important structures to maintain the stability of lumbar spine. Strengthening the exercise of neck and back muscles is helpful to maintain and enhance the stability of lumbar spine, thus delaying the process of lumbar strain degeneration and effectively preventing acute and chronic lumbar injury and low back pain. This is especially important for patients who have suffered from acute and chronic lumbar muscle injury, lumbar muscle fasciitis, lumbar muscle strain or lumbar disc herniation, but are currently in remission, and it is particularly important to prevent the recurrence of the disease. People who stay in bed or wear waist circumference therapy because of low back and leg pain have no exercise and pressure, which may lead to disuse atrophy and waist weakness in the long run. Therefore, it is necessary to strengthen the exercise of lumbar muscles. The method of back muscle exercise is simple and low cost, and everyone can do it by himself every day. Other treatments have basically no adverse reactions. When exercising, you can lie prone on the bed, remove the pillow, hold your chest out behind your hands, make your head and chest leave the bed surface, straighten your knees at the same time, and force your thighs to leave the bed surface for 3 ~ 5 seconds, then relax your muscles for 3 ~ 5 seconds. This method is commonly known as "swallowing" or "swallowing". For people with weak waist muscle strength or obesity, the above method is laborious. You can use the "five-point support" method to exercise, lie on your back on the bed, remove the pillow and bend your knees, elbow and back against the bed, lift your abdomen and buttocks upward, support your whole body weight by five points of shoulders, elbows and feet for 3-5 seconds, then relax your waist muscles, and rest your hips for 3-5 seconds in a cycle. You can choose a suitable method to exercise according to your actual situation. The frequency and intensity of back muscle exercise vary from person to person, and it can be practiced a dozen times to a hundred times a day, and can be completed in 3 ~ 5 groups. It should be gradual, and the daily exercise can be gradually increased. If you feel waist pain, discomfort, stiffness, etc. On the second day after exercise, the intensity and frequency of exercise should be appropriately reduced, or exercise should be stopped to avoid aggravating symptoms; Don't suddenly exert yourself too hard during exercise, in case you sprain your waist by exercising your lumbar muscles. If you have symptoms such as low back pain, stiffness and discomfort, you should stop or reduce back muscle exercise; In the case of acute attack of low back and leg pain, you should rest in time and stop practicing, otherwise it may aggravate the original symptoms. The health exercise of the waist should pay attention to science. After the symptoms of low back and leg pain appear, if there is enough rest or treatment, the strained waist muscles and ligaments can be recovered and the symptoms can be alleviated to some extent. On the other hand, if the strain continues, the aseptic inflammatory reaction of local tissues will continue to increase, the elasticity of muscles will become worse and worse, and the vertebral bodies and intervertebral discs will also be strained, forming a vicious circle. Therefore, after suffering from low back and leg pain, the scientific method should be the combination of static and dynamic, treatment and health care. In the case of acute attack, you should go to the hospital in time, have a full rest and even rest on the hard bed. After the symptoms are stable or relieved, it is necessary to strengthen back exercise and proper back activities. Proper exercise and back movement can enhance the strength and elasticity of waist muscles, ligaments, joint capsules and other tissues, improve the relationship between neck and surrounding soft tissues, improve the function of lumbar intervertebral joints and enhance the stability of lumbar spine. At the same time, proper soothing activities are also helpful to improve local blood circulation, relieve fatigue, relax tendons and activate collaterals, promote blood circulation and remove blood stasis, and help to alleviate local pain and tissue adhesion; At the same time, it can also relieve muscle tension and spasm and prevent disuse atrophy of waist muscles; It can also prevent and slow down lumbar strain and effectively delay the process of lumbar degeneration; It can alleviate the adverse effects of various static compression factors such as bone spur and lumbar instability on nerve roots, and prevent and alleviate symptoms such as low back and leg pain caused by lumbar strain and degeneration. However, it should be noted that the exercise of the waist and back should be moderate, the speed should not be too fast, the duration and intensity should not be too great, and it should not be too frequent. Should be based on the comfort of the waist after exercise, do not aggravate the original symptoms, do not appear waist pain and discomfort; If the symptoms of lumbago and leg pain are acute, those with severe lumbago and leg pain should rest mainly instead of practicing. It is also incorrect to shake the waist repeatedly and excessively. Inappropriate exercise of the waist can not only fail to achieve the purpose of health care, but also accelerate the strain and degeneration of the lumbar spine due to excessive repetitive exercise of the lumbar spine, which may induce low back pain in healthy people without diseases or aggravate the symptoms of patients with existing symptoms. As Mr. Qian said earlier, when the low back pain is still very heavy, shaking your waist inappropriately and even wanting to jog will of course backfire. The correct method should be to take appropriate bed rest, lumbar regional immobilization, oral anti-inflammatory and analgesic drugs, lumbar traction, physical therapy and other treatment methods during the acute episode of low back pain. After the symptoms are obviously relieved or disappeared, the back muscles should be exercised step by step to alleviate moderate lumbar activities. For bedridden patients, we should strengthen the activities of bedridden limbs without aggravating the symptoms of low back and leg pain, so as to prevent or slow down the disuse atrophy of limbs and reduce the joint stiffness and ligament adhesion of limbs. For the exercise of the waist after going to the ground, it is advisable to stand with your feet apart and shoulder width. First, slowly move the waist back and forth, bend left and right, and rotate left and right to the maximum. Activities in all directions can be repeated for 5 ~ 15 cycles, not too many. You can also hold your waist with your hands between sitting and working, and move gently in all directions, which can also appropriately relieve the nervous ideological pressure when sitting and working. How to strengthen the protection of the waist in daily work and life Due to the accelerated pace of modern life and work, the burden on the waist will inevitably increase. Due to factors such as occupation or daily life, it may lead to acute and chronic injuries of lumbar muscles and intervertebral discs. Low back pain is an early sign of cumulative waist injury. About 35% patients with chronic low back pain can eventually develop lumbar disc herniation. However, paying attention to waist health care in daily life and work can often get twice the result with half the effort and prevent the occurrence of acute and chronic low back pain. Long-term overload of the waist is the main cause of chronic low back pain. For workers who sit for a long time, professional car drivers, repairmen who often operate in non-physiological positions, workers who work in a fixed posture or bend over for a long time, and women with weak lumbar muscles, if they do not pay attention to reasonable protection and proper rest at work, it is easy to form potential and cumulative chronic lumbar muscle strain over time, and may also cause cumulative damage to lumbar intervertebral discs. Therefore, such personnel should strengthen the correct use and health care of the waist at ordinary times. Pay attention to the correct posture of the waist when working; Pay attention to rest, combine work and rest to prevent excessive fatigue; Protect the waist from unfavorable factors such as trauma and cold * * *; Proper physical exercise, especially strengthening the waist muscles. These measures can effectively prevent and slow down the strain of lumbar muscles and intervertebral discs. A posture should not work continuously for too long, and do not keep the waist bent all the time. If you work in a posture for a period of time, you should stretch your waist properly, or you can gently hammer your waist to release the tension of your waist for a period of time and prevent the fatigue of your waist muscles. When sitting for a long time, you should pay attention to adjusting the height of tables and chairs. The sitting posture and the height of tables and chairs should be based on comfort. Try to keep your hips bent and knees bent by about 90 degrees. Working for a long time will not lead to backache and fatigue. You should sit in an armchair, and the waist of the armchair should have a gentle protrusion forward, or put a small pillow on the waist of the armchair to make it lean slightly against the waist, so as to keep the waist straight and fully relax the waist muscles. When you are sedentary, you should change your sitting posture in time. When you feel uncomfortable with waist pain, you should rest in time or get up for a walk indoors to change your working posture. In addition to the above measures, workers who sit for a long time can try to choose an inclined desktop with the front high and the back low (similar to drawing table), which can reduce the degree of waist bending at work. When reading, use a reading rack with a certain inclination angle (about 30 ~ 70 degrees from the desktop) and put books on it to read; Or pick up books and newspapers, read at an appropriate angle to the desktop, and try to keep your waist straight; You can also lean on the sofa or chair and read books and newspapers in your hand, which can reduce the burden on your waist muscles when reading. In addition, reading with books and newspapers in hand in bed may be harmful to the health of eyes, but it is good for the rest of the waist, which not only makes the waist get a full rest after reading. Therefore, whether you should read in bed or not depends on your personal situation. In addition, bending down to carry heavy objects, bending down to hold children, twisting the waist suddenly, and bending down to stretch the back may damage the muscles of the waist and lumbar intervertebral disc. Therefore, if you lift heavy objects, you should kneel down and lean forward, so that gravity can be shared on the leg muscles to reduce the burden on the waist; At the same time, we should gradually increase our strength to prevent sudden stress on the waist. This point should be paid special attention to for those who seldom do manual labor. Exercise at work is an effective means to prevent low back pain, especially proper exercise of the waist, which can promote blood circulation, relieve muscle spasm and enhance waist strength. But for patients with low back pain, it is necessary to reduce the range and amount of exercise, or even stop exercising. In physical exercise, first of all, we should carry out sufficient preparation activities to prevent waist sprain. Those who have symptoms of low back pain should reduce their workload and have a proper rest; Those with severe symptoms and frequent attacks should stop working and rest absolutely, preferably in bed. This will help to improve the curative effect and promote the early remission and rehabilitation of the disease. We don't advocate the practice of persisting in work with minor injuries. This is not only not conducive to the control of the disease, but will promote the aggravation of the disease; Moreover, patients persist in working despite illness, and they have to endure pain under intense working conditions, which leads to low work efficiency and difficulty in completing the expected work tasks. It should be noted that only in a healthy state can we maintain an efficient working state; Only by paying attention to daily health care can we work diligently and easily. Nowadays, many people spend two or three hours or more in front of the TV every day, so it is also very important to pay attention to the correct posture when watching TV for the protection of the waist and the prevention of low back pain. First of all, we should avoid watching TV for a long time. In a small room, it is not advisable to put the TV set too high and sit on a low stool to watch TV. At this time, the back is raised and the head and neck are backward, which is unfavorable to the cervical spine and waist. When watching TV, it's best to sit on the sofa or armchair, and try to put a pillow at the waist to resist the waist. You can put a footstool with an appropriate height under your feet, which also helps to relax and rest the waist muscles. At the end of watching TV every day, it is advisable that the waist is not tired or sour, so that the time of watching TV is roughly appropriate to the posture of the waist. What kind of bed helps to protect the lumbar spine? Although 28-year-old Sun Xiao is not married, the unit is also going to give him a one-bedroom apartment. I recall that since I went to college, I have been living in the dormitory of the school or unit and sleeping on a hard bed. Now I want to have my own house. I must buy a good bed and a soft Simmons mattress. When I used to live in a dormitory, Sun Xiao's waist was always good, but since I moved into a new house and got a new bed and a new Simmons mattress, Sun Xiao often felt low back pain after getting up in the morning. Sometimes I wake up with low back pain before dawn, and I often have backache and fatigue during the day. When I came to the hospital, the doctor inquired and examined Sun Xiao in detail, and told Sun Xiao that he was talking about lumbar muscle strain. The soft Simmons mattress that Sun Xiao just bought may be the culprit. After returning home, Sun Xiao took off the soft Simmons mattress and slept on the hard bed again. Soon, low back pain disappeared. Later, at the doctor's suggestion, Sun Xiao changed into a hard Simmons mattress and strengthened back muscle exercise, and never had low back pain again. As the saying goes, "sleeping has a sleeping phase, sitting has a sitting phase", and people spend13 of their lives in bed, so correct sleeping posture and bedding are very important for the protection of lumbar vertebrae. When the human body is in bed, the muscles, intervertebral discs and ligaments of the waist should be in a state of natural relaxation and rest. Choosing a hard bed or spreading hard elastic bedding such as Simmons on a wooden bed is not only comfortable, but also can relieve the spasm of the waist muscles and make the waist muscles and intervertebral discs fully rest and relax after a day's work. Traditional brown stretching or nylon stretching bed, steel stretching bed and steel stretching camp bed, etc. When people lie on it, their bodies will be in a state of low, middle and high angles because of their weight. It's a brown elastic bed that has been used for a long time, and its elasticity is even worse. When people lie on it, the muscles of the waist are still in a state of spasm, so that the intervertebral disc can not be fully rested and relaxed, which is very harmful to the waist. After sleeping in this bed, many people will feel back pain and weakness after getting up the next morning. In the long run, it is easy to cause lumbar muscle strain and induce lumbar disc herniation. In addition, soft sofas or Simmons mattresses are too soft or have poor elasticity, which will have the same shortcomings as traditional stretchers. Many people can induce lumbar muscle strain by sleeping in these unsuitable beds for a few days, and their back is sore and weak all day, and they can't find the reason for it for a long time. After changing into a hard bed, lumbar muscle strain can miraculously recover. The situation in Sun Xiao is a very typical example. When sleeping, it is best to lie on your side and bend your lower limbs slightly. If you like to sleep on your back, you can also put a pillow under your knees and keep your lower limbs slightly bent. This is what the ancients called "sleeping like a bow". This sleeping position can relax the muscles of the waist, reduce the pressure in the intervertebral disc, and make the lumbar spine get full rest; For people who already have symptoms of low back pain or leg pain, this sleeping position is more beneficial to delay the symptoms. Rest is the first treatment for lumbago and leg pain. Lumbar support is the basis of various treatment measures for low back and leg pain, and it is also an essential key step for other treatment measures. Therefore, in the process of treating low back and leg pain, we should emphasize the rest of the waist, reduce or stop bending over to work, lie on a hard bed if possible, and stay in bed for two to six weeks if the condition is serious. Bed rest can reduce the load of lumbar spine and the tension of its surrounding tissues, reduce the mobility of lumbar spine, and relieve the pressure of upper body weight on lumbar intervertebral disc caused by muscle spasm. For patients with lumbar disc herniation, proper rest, especially lying on a hard bed, can reduce the compression of lumbar nerve roots and reduce the reactive congestion and edema after nerve roots are compressed, which is especially beneficial to alleviate the inflammatory edema caused by disc herniation and bone spurs compressing this area, thus accelerating the relief of symptoms. Some patients can obviously relieve or even cure the symptoms of low back and leg pain by simply staying in bed or staying in bed absolutely. Generally, there are no strict restrictions on bed rest time, ranging from two or three days to two or three months, which can be flexibly selected according to the patient's condition and symptoms. During bed rest, if you can cooperate with regional physical therapy, lumbar traction, appropriate anti-inflammatory analgesic sedatives, traditional Chinese medicines for promoting blood circulation, removing blood stasis, reducing swelling and relieving pain, and regional external drugs, the effect will be better. But Ms. Yang, whom we are about to introduce, obviously doesn't really pay attention to the meaning and function of rest. Of course, a "rest" like her will not have a good result. The 36-year-old Ms. Yang is old and young, and her career and family are very busy. Unfortunately, Ms. Yang suffered from lumbar disc herniation at this critical moment, with severe pain in her back and legs. The doctor told Ms. Yang to have a good rest, and it is best to stay in bed for a while, and at the same time cooperate with other physical therapy and oral anti-inflammatory and analgesic drugs. After the doctor gave Ms. Yang a medicine list and a physical therapy list, she also gave Ms. Yang a sick note to rest for one month. Ms. Yang thinks that her work has been too busy recently and she is too tired. She should have a good rest, and she also took the opportunity to clean up the housework and take good care of the elderly and children. During her "rest" at home, Ms. Yang took the medicine strictly according to the doctor's advice, but she also went to the hospital for physical therapy every day. Instead of staying in bed, she buys food, cooks and cleans the room every day. A month later, her home became cleaner and neater. The elderly at home also praised Ms. Yang for doing a good job in housework, and both the elderly and the children took care of them more thoughtfully. However, during this month's "rest" period, Ms. Yang bent down to do housework every day, and the labor intensity did not decrease. The symptoms of Ms. Yang's low back and leg pain have not slowed down, but are more serious than a month ago. When we talk about the concept of lying in bed, we don't mean lying motionless in bed, nor do we mean lying in bed 24 hours a day. Generally speaking, in addition to eating, drinking and going to the toilet every day, you can stay in bed as much as possible and strive to stay in bed for more than 20 hours every day, so that people with serious illness can achieve better results as soon as possible. Although some patients have taken active anti-inflammatory and analgesic drug treatment, traction, physical therapy, waist muscle relaxation and other measures, they still often ignore the role of bed rest, thinking that bed rest is not treatment, dispensable, not serious rest, leading to prolonged treatment cycle and greatly reduced treatment effect. Just like Ms. Yang mentioned earlier, after returning home, she worked harder, did more housework and didn't get any rest. As a result, her symptoms were worse than before. Therefore, the doctor's note to the patient should be given not only to the unit leader, but also to the family members. The so-called rest should be a complete rest. If Ms. Yang stays in bed in strict accordance with the doctor's requirements and cooperates with other treatment measures, she will certainly achieve twice the result with half the effort. There are also some retired people with backache. When the doctor told them to take a rest, they told the doctor that I had retired and rested at home every day. In fact, quite a few of them are busy taking care of their grandchildren at home every day, or playing mahjong with old friends, which, like Ms. Yang, is not a real rest. Mr. Shen's situation is also more representative. Mr. Shen, who is young and strong, is the technical backbone of their unit. He works hard every day and often works overtime. When he unfortunately got lumbar disc herniation and the doctor suggested that he stay in bed, he asked the doctor, "Rest? That will be a day! Who will do so much work? I can't rest. I'd better take medicine. " In fact, this is still the old question "who is more important, work or health?" Drug treatment is of course important, and bed rest is more important for patients with lumbar disc herniation. We don't advocate the practice of persisting in work with minor injuries. This is not only not conducive to the control of the disease, but will promote the aggravation of the disease; Moreover, patients persist in working despite illness, and they have to endure pain under intense working conditions, which leads to low work efficiency and difficulty in completing the expected work tasks. It should be noted that only in a healthy state can we maintain an efficient working state; Only by paying attention to daily health care can we work efficiently and easily. Because Mr. Shen can't take the initiative to rest, the effect of comprehensive treatment can be imagined. The advantage of absolute bed rest treatment is that it is economical and practical, which avoids the adverse reactions of various drug treatments, avoids running to the hospital all the time and queuing for registration, and saves the expenses of various physical therapies and the transportation expenses and time to and from large hospitals. There is a surgeon in the Third Hospital of Beijing Medical University who suffers from lumbar disc herniation. After three months of absolute bed rest, not only the symptoms of low back and leg pain completely disappeared, but also the disease was cured. Moreover, during his stay in bed, he has been actively studying and strengthening his professional knowledge, which really kills two birds with one stone. Some people have finished reading the world famous works they have dreamed of for many years, but they can't find time to read them during absolute bed rest. In addition, staying in bed at home also avoids the troubles of intense work, which not only relieves the symptoms of low back and leg pain, but also makes people indifferent and quiet, self-cultivation, killing two birds with one stone. Why not? The main disadvantages of absolute bed-rest treatment are long treatment cycle and slow response, which can not effectively relieve symptoms as soon as possible in the initial stage of treatment. Therefore, it is best to supplement other non-surgical treatment methods, such as oral anti-inflammatory and analgesic drugs, traction, physical therapy and so on. In addition, it is worth noting that long-term bed rest may cause muscle atrophy, muscle, ligament, joint capsule adhesion, joint stiffness and osteoporosis, which may cause new chronic pain and dysfunction, and it is difficult to recover. Therefore, patients who stay in bed for a long time should strengthen muscle exercise of neck, back and limbs. The specific methods of neck, waist and back muscle exercise can refer to the contents introduced in the relevant chapters of this book. It should be noted that the rest of the waist is the basis and key to treat low back and leg pain. During the conservative treatment of low back and leg pain, if patients need to go to the hospital for traction, physical therapy and * * * treatment every day, they often need to go to and from the hospital for a long time and wait in the hospital for a long time. During this period, the waist did not get enough rest, which affected the therapeutic effect. In this way, it is difficult to get twice the result with half the effort. Therefore, if patients spend half a day or more in traction, physical therapy or * * * treatment in a big hospital far away from home, the main time is spent walking, squeezing buses or queuing. It is not as good as the above conservative treatment in a small hospital near home, with fewer patients and no need to queue up, and the rest of the precious time is strengthened in bed rest at home; Or traction physiotherapy at home, or invite experienced teachers to relax muscles at home, and at the same time, take orally and externally anti-inflammatory and analgesic drugs and traditional Chinese medicine for promoting blood circulation and removing blood stasis, combined with absolute bed rest to consolidate the curative effect. Of course, during the treatment in a small hospital near home, you should also go to a big hospital for regular review to avoid delaying your illness. In addition, if patients need to go to the hospital for traction, physical therapy and * * * treatment every day during conservative treatment, waist-protecting brakes should be used to rest and relax the muscles, ligaments and joints of the waist, and at the same time protect the waist from trauma when going out to achieve better results.
Why do you sometimes tremble when you sleep and wake up in a hurry? Relax during the day due to mental stress.
Why is the eye swollen after waking up? Sleep does not depend entirely on the length of time, but also on the quality of sleep. Generally speaking, if a person's sleep quality is high, eight hours' sleep a day is enough. I want to know how your sleep is. There is also to see if the pillow you sleep on is low. If so, change to a higher pillow and see if the situation will change. If it is not the above two situations, I suggest you go to the clinic, have a urine test and check if there is any problem with your kidney.
When reading a book, every time I wake up from sleep, my eyes are blurred and I can't see clearly. Usually the eyes are fine. 5.25.6438+0 How did this happen? Is it myopia? This is a short-term visual impairment caused by eye fatigue and overuse.
Buy some eye drops and drop them before going to bed, and they will get better slowly.
Why do you wake up tired after having a spring dream? You should have a rest, but you used it to dream and didn't sleep well all night. what do you think?
What is the reason for sleeping in MUBI? My husband has been dreaming when he sleeps. Why? I don't really understand it. I often dream too. Later, I looked it up online. It is said that my brain is active. It doesn't seem like a bad thing, but it's not good if you have more than one or two dreams every night.
Think every day and dream at night;
Men in modern society are under great pressure, which is a sub-health state. Sometimes some things will make people anxious and worried, which will affect their sleep quality.
The most important thing is to learn to adjust himself, or his family can give him a safer, more secure and decompression environment;
In addition, it will be helpful to travel occasionally or do some manual labor;
I hope it helps you.