1. Understand the school policy: First of all, you need to know the school policy in detail and understand the reasons and effects of these punishments. This can usually be found in school rules and regulations or student manuals.

2. Communication with the school: You can actively communicate with the school, explain the situation and show your attitude. You can try to reduce the punishment or cancel it. If possible, you need to reflect on your behavior and express your willingness to correct it.

3. Help: You can seek the help of counselors, department heads or other relevant personnel. They may be able to provide guidance or help you communicate with the school.

4. Accept the punishment: If you can't reduce or cancel the punishment, you need to accept the punishment and realize that these punishments may have an impact on your studies and future.

5. Take action: You need to take action to correct your behavior. This may include attending specific courses, completing specific tasks or actively participating in campus activities.

6. Seek legal aid: If you think the punishment is unfair or your rights are infringed, you can seek legal aid, such as consulting a lawyer or a legal aid organization.

Most importantly, you need to be aware of the possible impact of these punishments on you, and take positive measures to correct your behavior and show your changes.