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About 2000 words for college students' mental health papers (2)
2000 words of college students' mental health papers

Since its birth, human beings have attached great importance to their own health. Especially in today's changing, fast-paced, highly information-based and competitive society, it is not only the need of social development, but also the objective need of human self-improvement to attach importance to mental health and improve the psychological quality of the whole nation. As college students in the new century, learning to know themselves better, understand others, develop their potential, improve their mental health level, master psychological adjustment methods, optimize mental health channels, prevent mental illness, correct unhealthy psychology, and promote physical and mental health and personality perfection are all important contents of college students' self-cultivation and also important topics of college students' mental health education.

College students' outlook on life and values are still in the final form, and their psychology is not fully mature. In the complicated and changeable social environment, psychological imbalance and confusion will inevitably occur. Therefore, strengthening psychological quality training, learning self-psychological adjustment and constantly improving mental health level can not only effectively resolve psychological confusion and eliminate psychological obstacles, but also be the basic conditions for establishing harmonious interpersonal relationships, studying and working effectively and giving full play to one's intelligence.

First, establish a correct outlook on life.

Outlook on life is a higher level of human psychological phenomenon, and it is the soul and criterion of individual leading psychological activities and behavior choices. The university stage is a period when a person's outlook on life tends to be stereotyped. The correct outlook on life is the guide and guarantee of college students' mental health and the spiritual pillar of life. Only by establishing a correct outlook on life and developing a positive and optimistic attitude towards life can we not lose confidence and pursuit under any circumstances, and will not be devastated or lead to psychological confusion in adversity and setbacks; Only by establishing a correct outlook on life can we treat all kinds of contradictions in society, life and life scientifically, have a moderate psychological reaction to all kinds of things and environments around us, prevent abnormal psychological reactions, promote mental health, put ourselves in an optimistic state of mind, work, study and live optimistically, and help improve the tolerance to psychological conflicts and setbacks and prevent the occurrence of psychological obstacles. In short, establishing a correct outlook on life and the world is the most basic condition for maintaining mental health and overcoming all psychological turmoil and anxiety. Second, enhance psychological quality exercise 1. Be good at knowing yourself.

To cultivate a good personality, we must first correctly understand ourselves, cultivate an attitude of accepting ourselves, establish a reasonable self-evaluation system, clarify the standards of self-evaluation, objectively analyze our own advantages and disadvantages, and not be proud of our own advantages or feel inferior because of our own shortcomings; Cultivate a healthy personality, confident but not conceited, modest but not inferior, optimistic but not blind, self-denial but not excessive; Dare to admit mistakes and be good at self-criticism; Establish your own ambition level according to your own actual situation and become the master of your own destiny. 2. Strong will and quality

Will is a psychological process in which a person controls his own behavior. Will quality plays a very important role in human behavior. It is like the steering wheel on a car, which dominates people's behavior, and it is like braking, stopping or slowing down in time when encountering problems. On the road of life, people will encounter all kinds of unpleasant things and setbacks. Whether they can always stick to their goals, overcome difficulties and setbacks, and finally achieve their careers depends on whether they have a strong will. Therefore, it is very important to cultivate college students' strong will quality. Without it, it is impossible to establish a perfect personality. Only determination, perseverance and perseverance can promote mental health and personality perfection. 3. Have rich knowledge of mental health

The cultivation of mental health quality is very necessary for college students, so college students should study some mental health knowledge in a planned and purposeful way, read books on psychology and improve themselves theoretically. With the help of psychology books, we can know ourselves, including our possible psychological problems and obstacles, consciously change our unhealthy ideas and ideas, and arm ourselves with correct mental health knowledge. Pay attention to your temperament cultivation and mental health care, so that your spirit is always in a relatively stable state, free from or less affected by those bad stimuli.

Learning is a hard mental work, and there will be many difficulties and setbacks in the learning process. Therefore, without will and indomitable upward spirit, it is impossible for college students to achieve excellent academic performance and master more scientific and cultural knowledge. A healthy mind takes the outlook on life of being proactive and serving the society as the core of personality, and unifies its needs, wishes, goals and behaviors as the center to establish lofty ideals. Take the world as your responsibility? , thus generating a strong internal driving force for learning, pushing college students to finish their studies hard and consciously climb the peak of science. Mental health is an important guarantee for college students to master cultural and scientific knowledge. With a good attitude, they can not only get good academic results, but also benefit for life. Without the cultivation of good psychology, it is impossible to cultivate qualified college students with advanced cultural knowledge. To sum up, mental health education is not only the requirement of improving the comprehensive quality of college students, but also the need of their all-round development. Four? An important guarantee and foundation for talents.

In a word, it is an urgent task for college students to achieve mental health and strive for physical and mental health. Only the combination of healthy psychological quality and healthy physiological quality, coupled with the interaction of other positive factors, can college students have reliable internal conditions for success, and a talent star can rise in Ran Ran.

College students' mental health papers 2000 words 3

A mentally healthy person can experience his own existence value, not only know himself, but also accept himself, and have self-knowledge, that is, he can make an appropriate and objective evaluation of his own ability, personality, advantages and disadvantages; Don't put forward harsh and unreasonable expectations and requirements for yourself; You can also set realistic goals and ideals for your life, so that you are always satisfied with yourself; At the same time, strive to develop their own potential, even if their own defects can not be remedied, they can be handled safely. An unhealthy person lacks self-knowledge and is always dissatisfied with himself; Because the set goals and ideals are unrealistic, the distance between subjective and objective is too far, and they always blame themselves, blame themselves and feel inferior; Because I always want to be perfect, but I can't always be perfect, so I always have a hard time with myself; As a result, one's psychological state can never be balanced, and one can't get rid of the psychological crisis that one feels he will face.

Mental health refers to a state in which people have a sense of stability in the internal environment and can adapt to any form of external environment in society. In other words, when they encounter any obstacles and difficulties, their psychology will not be out of balance, and they can be overcome by appropriate behavior. This stable and adaptive state is a state of mental health. It is very difficult to measure whether the mind is absolutely healthy. Health is relative, and there is no absolute dividing line. Generally speaking, there are three principles to judge whether psychology is normal: First, the unity of psychology and environment. Normal psychological activities are consistent with the objective environment in content and form. Second, the unity of psychology and behavior. This means that individual psychology and behavior is a complete, unified and coordinated process. Third, the stability of personality. Personality is the concrete embodiment of the unique personality psychological characteristics formed by individuals in the process of long-term life experience. Psychological disorder refers to mental illness or slight psychological disorder. It appears in contemporary college students mostly because of physical and mental fatigue, tension, psychological conflict, sudden problems or contradictions that are difficult to coordinate. , the time is short, the degree is slight, and it disappears or slows down with the change of situation; Others have a long time and a heavy degree, and finally have to drop out of school or even drop out of school. There are many manifestations of psychological obstacles, mainly in psychological activities and behaviors. It is manifested in psychological activities such as hypersensitivity or hypoesthesia, abnormal somatosensory perception, illusion, hallucination, forgetfulness, paranoia, neologism, vague consciousness, disorder of psychological characteristics, and difficulty in getting along with others. Behavior and anxiety, indifference, stubbornness, aggression, heavy heart. Despair, even pain and so on.

Psychological quality is the internal characteristic of the subject's relative psychological stability, including personal mental outlook, temperament, personality, emotion and other psychological elements, which is the basis for the formation and development of other qualities. Students' knowledge seeking and growth is essentially a continuous psychological activity and psychological development process. Only through individual selection and internalization can the cultural knowledge provided by education penetrate into the individual's personality traits and make it move from naivety to maturity. This process is also a process of improving the level of individual psychological quality. The improvement of students' comprehensive quality is greatly influenced by their psychological quality. The formation of students' various qualities should be mediated by psychological quality, and the formation and development of innovative consciousness, independent personality, competitiveness and adaptability should be guided by psychological quality. In the complicated and changeable social environment, maintaining good psychological adaptation is the key to resist temptation, bear setbacks and realize self-adjustment.

On the one hand, the problems of college students' psychological quality are related to their own psychological development stage, and at the same time, they are inseparable from their social environment. College students are generally between the ages of seventeen and eighteen and twenty-three, which is in the middle of adolescence and is the most dramatic period of psychological changes in life. Due to immature psychological development and unstable emotions, psychological conflicts sometimes occur when facing a series of physiological, psychological and social adaptation topics, such as the conflict between ideal and reality, the conflict between reason and emotion, the conflict between independence and dependence, the conflict between self-esteem and inferiority, the conflict between lack of knowledge and discrimination, the conflict between competition and stability, and so on. If these conflicts and contradictions are not effectively channeled and reasonably resolved, they will form psychological barriers over time, especially for contemporary college students. In order to win in the fierce competition for the college entrance examination, they almost devoted themselves to their studies. Over-protection of parents, examination-oriented education in schools and lack of life experience make these students psychologically fragile, weak-willed, and lack of tolerance for setbacks. Small setbacks in study, life, making friends, falling in love and choosing a job are enough for some of them to bear. From the perspective of environmental factors, the intensification of competition and the acceleration of the pace of life have created a sense of urgency and pressure; Individuals have more opportunities to choose their goals in life, and the contradictions that are difficult to take into account aggravate inner conflicts and produce anxiety. In all these cases, all kinds of confusion, confusion, anxiety and nervousness caused by inadaptability to the changing environment have obviously increased, and the psychological impact brought by social changes to growing college students is stronger and more complicated than ever before. Various physiological factors, psychological confusion and social factors are intertwined, which easily leads to the unbalanced psychological development of college students. People with poor psychological quality naturally can't adapt to the environment of high speed, high technology and high competition, and heavy psychological load can easily lead to various psychological diseases. Therefore, college students should learn to adjust their own psychology and realize mental health;

1, maintain a strong interest in learning and curiosity. Learning is the main task of college students. With the interest in learning, we can consciously jump into the vast ocean of knowledge and invite them to swim, desperately absorb new knowledge and develop various abilities, so as to improve our own quality and better adapt to the needs of social development.

2. Keep an optimistic mood and a good attitude. College students should maintain a positive and optimistic mood, a happy and cheerful attitude, and be full of confidence and hope for the future. When you encounter sad things, you should learn to adjust yourself, express and control your emotions appropriately, and be proud to win, happy to lose, and worried.

College students with mental health should have good emotional state, correct self-concept, proper self-evaluation, complete personality structure, harmonious interpersonal relationship and good job-hunting psychology, and should meet the requirements of society and give full play to their intelligence and adaptability to the environment. If we have the above qualities, our mental health will not be a problem, and our studies and careers will certainly succeed.