With the continuous progress of life, although life has become better, there are many problems in people's sleep quality, especially young people. Sleep quality is a big problem for young people. I'm afraid there are very few young people who don't have sleep problems. Every day we meet late at night, there is basically nothing like going to bed early and getting up early, and every day we look sleepy. Contemporary young people's sleep will never last long! ?

So what is the cause of sleep problems? I think there are the following factors:

First, the burden comes from pressure. As we all know, contemporary young people are under the greatest pressure. The largest proportion is the nanny, who is not only old, but also has her own heavy work. Followed by contemporary college students and migrant workers. College students face employment pressure. Millions of college students are under the pressure of employment, and migrant workers work overtime and stay up late, all of which are the causes of sleep quality problems.

Second, the temptation of technology now. With the development of science and technology, our society is now in a fragmented era, and it is also an era of short video. Many young people like to spend their leisure time by brushing short videos, especially before going to bed, but once they brush them, they can't stop, which leads to the problem of insufficient sleep or inability to sleep.

Maybe young people nowadays don't pay attention to staying up late, but the harm it brings is enormous. The most direct reaction is that there is no spirit the next day, but if it lasts for a long time, it may come out, brain damage, serious memory decline, frequent drowsiness, and even problems with various functions of the body. Sometimes, although you are obviously young, you have an elderly body. ?

So how can we improve the quality of our insomnia?

Running before going to bed, strengthening exercise and soaking feet. Comb your hair and massage your scalp. Comb your hair and massage your scalp with a comb or massager that is not particularly sharp. Try not to do too much brain activity before going to bed.