What makes you predict whether you will be happy in the future? Everyone is curious about the future, and no one knows what tomorrow will be like, good or bad, but we can predict it through some small things. Let's talk about what makes you predict whether you will be happy in the future.
What can you predict whether you will be happy in the future? 1 first, exercise no matter how busy you are.
Danish researchers found that people who like jogging and other sports have 70% lower stress levels than sedentary people, and seldom complain in life. As long as you spend 17-34 minutes doing moderate exercise every day, your happiness will increase rapidly.
Second, I have two best friends.
According to a recent survey, among 654 married adults, those with two friends have the best mental state. If you have more than two friends, happiness will not increase.
Third, I like to grin when taking pictures.
A recent study by the University of Depot in the United States found that people who like to grin when taking pictures from an early age have a divorce rate five times smaller than others decades later. The reason is that birds of a feather flock together, and people who love to laugh often attract people who are satisfied with themselves, and they will join hands in a stable marriage hall.
4. Tourist souvenirs on the table
People who like to put all kinds of souvenirs and travel photos on the table after the trip are happier than others. Dr Sonia Lyubomos, a professor of psychology at the University of California, said that these souvenirs will always remind people of the good times when traveling and encourage you to travel again.
I don't like watching TV very much.
Maryland State University, USA, lasted for 34 years, covering 4. A survey of 50,000 people found that the happiest people spend 30% less time watching TV than ordinary people. They spend most of their time in social relationships, reading books or participating in various activities.
Sixth, I usually like to drink hot drinks.
Holding a large cup of hot tea or coffee will make people feel warm from body to heart, thus generating more positive and sunny thoughts. Studies show that people who like hot drinks are more friendly, generous and more likely to trust others than those who like cold drinks.
Seven, sexual life is very harmonious.
Dr Andrew Oswald of the University of Warwick in the United Kingdom found that close physical contact is an important part of happiness. Married people have 30% more sex than single people, so they are happier.
Eight, live with happy people
Associating with happy people will also make you happier. If this person lives close to you, within 800 meters, it will increase your happiness by 42%; If it exceeds 3200 meters, this happiness will drop by 22%.
What makes you predict whether you will be happy in the future? 2 1. Keep a small pet.
You can have a puppy. Dogs are man's most loyal friends. Very cute and clingy. It will make you feel that you need it. As long as you don't leave it, it will never betray you
Man always believes in eternity. We hope that love is eternal and companionship is eternal. When you have a puppy, you will find that it will always like you!
Of course, if you really decide to keep a small pet, I hope you can be responsible for it. He likes you wholeheartedly all his life. I hope everyone can take care of him all his life.
2. Tidy up the room regularly
The happiness brought by admission is like a soldier's brother coming to you neatly at a military parade, and that kind of carefree, happy and proud arises spontaneously.
Tidy up the room regularly and make some parting properly.
Giving away things we don't need makes our home look clean and simple, and our hearts will also become clean and simple.
Step 3 develop a hobby
Russell once said that the secret of happiness is to expand your interest as much as possible and make your reaction to people and things as inclined and friendly as possible.
In fact, it is very happy to be able to do what you like.
First, you have to figure out what you like. Turn what you like into what you are good at, and slowly you will have a sense of accomplishment.
Interest drives you to live, so that everything you do is interesting and you will feel full of happiness when you do it.
4. strenuous practice
Exercise brings happiness, which has scientific basis. According to psychologists, when people exercise, blood circulation will be accelerated and blood vessel elasticity will be enhanced, which will help to reduce brain fatigue. At the same time, during exercise, the brain will secrete an endorphin substance to help people synthesize serum and dopamine in the body.
Dopamine is a substance that can make people feel happy, which is why we feel refreshed and very comfortable after every exercise.
Because your brain is relaxed and your nervous system is soothing, dopamine makes you feel happy and happy.
If you are unhappy, the cheapest and most effective way is to exercise!
5. Be a delicious person
Cai Lan once said that the meaning of life is as simple and basic as eating, drinking and being merry, because simplicity and basics are the most beautiful.
Life is rice, oil, salt, sauce, vinegar and tea, ordinary but not simple.
To be a delicious person is to be full of love for life, to be interested in everything, to be curious, and not to be single or rigid, so that life will be interesting.
6. Take a trip and leave.
I saw someone say on the Internet: Travel is a kind of study. It gives you a pair of baby eyes to see the world and different societies, makes you more tolerant, makes you understand different values, and makes you know how to love and cherish.
If you are tired, roll up and give yourself a chance to grow up again, to see how big the world is, how others live, to learn, to experience and to feel. ...
7. Make some small surprises occasionally.
Life needs a little surprise. If no one creates it for you, create a sense of ceremony for yourself.
The little prince once said: "The sense of ceremony is to make one day different from other days and one moment different from other moments."
8. Set goals and don't be anxious in advance.
Do you always worry about things that haven't happened yet and always prepare for the worst?
Some people still think about the pain of going to work on Monday on Saturday;
Some people are still worried about starting school during the summer vacation;
Some people worry about their future before their children grow up;
In this way, you are always in fear and fear anxiety, so that the strings of life are always tight.
It's better to live in the present than to be afraid.
Set yourself some short-term achievable goals, and move towards them bit by bit, so that you will be full of confidence in the future.