If conditions permit, you can choose to study in libraries and other places. Seriously, the dormitory is really not a place to study. Set an alarm clock, get up at 7 o'clock every morning, and prepare a plan for the day. There are not many high-intensity study plans. The key is efficiency.

Learn a little every day and have lunch at noon 12. You can consider taking a nap after eating, not too long for half an hour. Although it's an epidemic, we'd better arrange work for ourselves according to the time of day in school. There is more free time in college, so we can do it after school.

Take some time to do some exercise to keep your body relaxed.

State, improve your immunity, of course, you can also do some self.

Want to do the work, such as part-time or manual production, as far as possible.

Enrich your spare time, don't play in the dormitory all the time.

Playing and sleeping are not only bad for physical and mental development, but also a lot.

For diseases, these arrangements can be made in the afternoon to evening, and then after 1 1, instead of looking at the mobile phone, you can choose to read or sleep. This is my own learning experience, I wish you success!