1, there must be a hospital certificate, which can prove that you can't do strenuous exercise or other physical factors leading to physical fitness test. Need hospital certification materials.

2. Write down information such as age, class, name and student number.

Extended data:

College students' physical fitness test is one of the achievements made by colleges and universities at all levels in cultivating students' physical fitness. According to the requirements of "Students' Physical Health Standard", every college student needs to complete six tests of height, weight and vital capacity, and start bending, 50m, grip strength, sit-ups (female) and push-ups (male), each of which is for

In order to let college students pass the physical fitness test, there are the following training methods:

1, increase vital capacity:

Put your right thumb on your right nostril and breathe slowly through your left nostril. Consciously imagine the air flowing to your forehead. When the lungs are saturated, press the left nostril with the index finger and middle finger of the right hand, hold your breath for 10 second, and then exhale. Then press the left nostril and start over. Repeat 5 times on each side.

2.50-meter run:

Leg lifting: Leg lifting is divided into in-situ leg lifting and running leg lifting, which is a common and easy training. On-site leg lifting can enhance our leg lifting ability and increase our rhythm. Leg lift running is mainly to strengthen our leg strength and improve our kicking ability.

Small steps: In order to sprint faster, it is very important to learn to land on the soles of your feet. A small step, a small step, can make you feel the feeling of landing on your forefoot. However, it is difficult to alternate ankle joints during trot, and long-term training can improve running speed.

Rear pedal: a. When running with the rear pedal, the upper body leans forward slightly, and the front foot presses the ground hard to straighten the ground legs; B. swing your legs forward and upward; The thighs are pressed down, the front feet are on the ground, and the arms naturally swing back and forth.

3. Standing long jump:

Left and right feet apart, toes parallel to each other, squat or squat, knees bent, arms naturally put back. Then quickly stretch your legs so that your hips, knees and ankles are completely straight. At the same time, the arm swings forward quickly and forcefully, jumps from the ground with tiptoe, puts the ball in front of the knee, and then jumps. Every exercise 15 ~ 20 times, repeating 3 ~ 4 groups.