One: sit-ups. Generally, if girls lose weight, they just practice some lighter exercises. After dinner in the evening, you can do several sets of sit-ups in bed after a short rest. Sit-ups can exercise your belly fat very much. Because you need to rely on the strength of your waist to exercise, if you have fat around your waist, you can try a group of 50 and do it about three times. A very simple action can be done in bed without any equipment.
Two: flat support. Plate support is a good way to exercise body fat, even in bed, as long as it can hold up, but it is very tiring to do this action, and many people may not be able to persist, or this needs to be done slowly. At first, they can persist for half a minute, then slowly for about two or three minutes, and after a while, they will sweat a lot. It turns out to be very effective, and the effect can be seen in a week or so.
Three: Legs against the wall. Legs against the wall, then perpendicular to the wall, about 20 minutes to half an hour against the wall, this action can be said to be very simple, and effortless, you can lie down and play mobile phones, listen to songs, of course, this action is effective for leg shaping. Do it in bed for about 20 minutes every night before going to bed. After a long time, your legs will be long and straight.
In short, you can lose weight at any time as long as you want to lose weight. You can make changes as long as you make up your mind. College is a good time for you to improve yourself. A slim life will be really beautiful. I hope everyone can be thin and beautiful.