1. Make an exercise plan: Make an exercise plan that suits you according to your own interests and time schedule. You can choose running, swimming, basketball, football and other sports and exercise at least 3-5 times a week.
2. Participate in physical education courses: Many universities offer physical education courses, such as yoga, Tai Ji Chuan, basketball and football. Taking these classes can not only exercise, but also make like-minded friends.
3. Join a sports club: There are many sports clubs in the university, such as basketball club, football club and badminton club. Joining these clubs can make more friends who like sports and participate in competitions and training.
4. Create exercise opportunities: actively participate in off-campus sports activities, such as marathon, mountaineering and hiking. These activities can not only exercise, but also broaden your horizons and increase your life experience.
5. Insist on exercise: develop good exercise habits and keep a certain amount of exercise every day. You can choose to exercise in the morning, evening or weekend to suit your schedule.
6. Pay attention to diet: maintain a balanced diet, eat more cellulose-rich foods such as vegetables, fruits and coarse grains, and eat less greasy and high-calorie foods. A reasonable diet helps to improve the exercise effect and keep healthy.
7. Keep a positive attitude: You may encounter setbacks and difficulties during exercise. Keep a positive attitude, believe that you can overcome all difficulties and keep exercising.
8. Learn to rest and recover: Proper rest and recovery are equally important for exercise. Ensure adequate sleep and avoid overwork. During the exercise, if you feel uncomfortable, you should adjust the exercise mode or pause the exercise in time.